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How many calories are in a cup of rice?

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HOW MANY CALORIES IN A CUP OF RICE

Here are examples for different types of rice both cooked and raw.


In short-grain white rice there are:
  • 267 calories in 1 cup steamed or boiled
  • 716 calories in 1 cup raw

In medium-grain white rice there are:
  • 242 calories in 1 cup steamed or boiled
  • 702 calories in 1 cup raw

In long-grain white rice there are:
  • 205 calories in 1 cup steamed or boiled
  • 675 calories in 1 cup raw

In medium-grain brown rice there are:
  • 218 calories in 1 cup steamed or boiled
  • 685-688 calories in 1 cup raw

In long-grain brown there are:
  • 216 calories in 1 cup steamed or boiled
  • 685 calories in 1 cup raw

In basmati rice there are
  • 190 calories in 1 cup steamed or boiled

In wild rice there are:
  • 166 calories in 1 cup of steamed or boiled
  • 571 calories in 1 cup or raw.

In Chinese restaurant steamed rice there are:
199 calories in 1 cup (loosely packed).


For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calories counts of the vegetables and fruits that are served with rice, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.





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