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Carbs in 1 cup of riceHere are examples for different types of rice.

There are:

  • 45-53 carbs in 1 cup of steamed or boiled long-grain, medium grain, or short grain, white rice
  • 45 carbs in 1 cup of steamed or boiled long-grain or medium grain brown rice
  • 35 carbs in 1 cup of steamed or boiled wild rice.

For the carbohydrate counts of vegetables or fruit to serve with rice, and for the free vegetable and fruit carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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13y ago
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14y ago

I'm addicted to Freerice.com and just had to know the answer to this. I measured out Uncle Ben's brown rice grains on a gram scale and repeatedly got 50-60 grains of rice per gram. On the package, 47g is 1/4 cup, so there are 188g of Uncle Ben's in a cup. Multiply 188g times 55 grains and you get 10,340 grains in a cup. I've seen estimates of 1000 grains in a cup elsewhere on the internet, so I suppose it depends on the type of rice we're talking about.

Thats probably right that might be why on freerice.com every thousand you get a pic of what you've donated goes to its own group on the left side. I love freerice.com!!!!!

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12y ago

Approximatly 267 calories in a cup of short grain white rice.

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7y ago

It will depend on if you are cooking with white rice, brown rice, jasmine rice.. ect.

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7y ago

About eighty grams, whether the rice is cooked or uncooked. See also:

Eating healthily

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11y ago

100gm cooked rice = 1/2 cup cooked rice.

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15y ago

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Q: How many calories for one cup rice?
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