# How many calories do you burn doing 30 minutes of zumba?

# How many calories burned walking for 30 minutes?

Calories burned walking for 30 minutes Brisk walking for weight loss (which is mild cardio exercise) is an excellent fat burner when done properly . The calories burned depend on your body mass and body composition. For example, in general a person with more muscle will burn more calories, as wi…ll a person who has a lot of weight to carry (muscle or fat) while walking. A light person will burn fewer calories than a heavy person will. One way to see how many calories you burn as you walk, is to purchase a pedometer in which you enter your weight and age, it will automatically calculate the calories burned during the cardio exercise. In summary, walking to lose weight is a very effective fat burning exercise when done correctly. The number of calories burned depends on your age, weight, degree of fitness, body composition, and where you are walking (flat ground or incline) as well as how far you walk and how fast you walk. For more in-depth information about how to do cardio walking for weight loss effectively, see the page link, further down this page, listed under Related Questions. (MORE)

# How many calories you burn doing taebo 8 minute workout?

If 30 minutes of Taebo = 400 cal then divide by 30=13.333...= 1 minute *8=106.666...I think because there is a warm up and a cool down it is probably about 75 -100 cal for 8 min..
Other things that you can do between class or after work or school; jog for 20 min = 164 Walk 2 mph for 15 min = 50…cal (1/2 mile) fishing 2 hours =428 cal (don't drink beer while fishing! 1 can has 146 cal x 3 = 438) drink lots of water, keep motivated, do not starve! eat raw veggies, and fruit for snacks. Eat fruit salad for breakfast and lunch. have a strawberry smoothie for a snack or dessert if you make it yourself it is better. Strawberry banana smoothie 1, 6 inch banana has 90 cal freeze banana in 1 inch pieces) 5 strawberry has 20 cal 1/2 cup 1%milk 52 cal 1 Tbs Honey Ice Cubes blend milk add 1 Tablespoon honey, 6 1 inch pieces of banana one at a time and 1 frozen strawberry at a time add Ice if needed total cal = 226 cal for 2 cups of thick Ice Cream. Counts as 2 fruit and 1 dairy:) (1/2 cup Strawberry ice cream is 127 cal) (MORE)

# How many calories burned running for 30 minutes?

There are many variables. It depends on your body weight, your degree of fitness (how hard you need to work to carry your weight) your pace, whether you are walking on an incline or flat ground, and whether you are running on a soft or hard surface. .
Yes it depends on your weight and how much e…ffort you need to make. Generally around 80-120 per average person. Again depends on the pace. I couldn't give exact as we are all different weights and all run different speeds and on different type of surface. .
During 30 minutes with a steep incline of 15 and speed of 4.0 can you could possibly burn 300 calories. .
I know I burn around 80 calories per mile. I run 7 min mile and I weigh around 7 stone. You would burn approximately 300 calories. Walking for 30 minutes would burn about 210 calories. (MORE)

# How many calories can you burn in 30 minutes of boxing?

About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.

# How many calories do you burn in 30 minutes of exercise?

It will depend on the intensity of your performance and the type of exercise you do.

# How many calories can you burn jumping on a trampoline for 30 minutes?

Trampolining is the second fastest calorie burner on the planet, if you use the trampoline correctly and do routines. It can burn calories 3 times faster that jogging. Jogging @ 5.5kms per hour may burn 407 calories per hour (depending on various other factors). So 20 minutes on the trampoline may b…urn the same amount of calories depending on various factors such as your weight, level of fitness, etc. It is important that you learn a few basic moves and put them into a routine to gain the full benefits of the Trampoline exercise. (MORE)

# How many calories does a 30 minute walk burn?

This depends on how much you weigh and how fast you walked. Assuming you walked 1 mile in 30 minutes, here is a chart you can refer to for calories burned: .
If you weigh 150 lbs = 90 calories per mile. .
If you weigh 200 lbs = 120 calories per mile. .
If you weigh 250 lbs = 150 calories pe…r mile. .
If you weigh 300 lbs = 180 calories per mile. .
If you weigh 350 lbs = 210 calories per mile. .
If you weigh 400 lbs = 240 calories per mile. (MORE)

# How many calories do you burn swimming for 30 minutes?

Based on the average 150 pound person, you burn roughly 200 calories for every 30 minutes you swim.

# How many calories does riding a bike for 30 minutes burn?

It all depends relative to body weight, resistance, speed (intensity), age, and where you are riding. For example, an 180 pound male, in average conditions, might burn somewhere close to 100 calories per ten minutes. For information about how to do cardio exercise correctly for fat burning, se…e the page link, further down this page, listed under Related Questions. (MORE)

# How many calories are burned doing nothing?

The number of calories that are burned doing nothing, also known as one's "metabolism", differs for each person but an average adult burns 2000 calories a day. You can increase your metabolism by doing endurance exercises such as swimming, running, or biking.

# How many calories do you burn running for 30 minutes?

Depends on what excercise you are performing and how vigorously you are doing it. Jumping Rope: Moderate speed = 313 calories Pullups: Moderate = 87 calories Pushups: Moderate = 87 calories Running: at 5mph (12 min mile) = 243 calories Situps: Moderate = 87 calories Walking: Moderate (3mph) = 80 ca…lories (MORE)

# How many calories do jumping jacks burn if your doing 60 every minute?

The amount of calories you will burn doing jump jacks varies basedon your size and the intensity at which you are jumping. An average150 pound person jumping 60 minutes will burn 306 calories.

# How many calories do you burn if riding a bike for 30 minutes verses running for 30 minutes?

When it comes to calorie count, how hard (and how long) you're going is much more important than what you're doing. So, assuming you're trying equally hard, both riding and running will use up pretty much the same amount of calories. .
And how much depends on your age, gender, size, fitness level, …and how hard you push. I'd probably do something like 400 cals/30 minutes, but I'm quite fit and like to push hard. Something like 200-300 is probably more normal.. (MORE)

# How many calories do you burn doing yoga?

If your doing Yoga your not burning calories. Instead your adding flexibility in your self.

# How many calories are burned doing yoga?

Yoga doesn't burn calories, it only add flexibility. It also influence on reducing stress and depression levels. Definitely worth doing without burning our extra calories.

# How many calories burned running up and down stairs for 30 minutes?

The number of calories that are burned during exercise depending onweight and intensity. A 180 pound person doing 30 minutes ofmoderate stair running will burn 367 calories.

# How many calories does Zumba burn?

You can burn up to 800 calories or more on doing Zumba that's only if you do Zumba at least for 1 hour or so It depends on the intensity of the class and of course, how hard you work out...but the average calorie burn is from 400-900 calories per one hour class. According to my Zumba instructor - be…tween 500 and 1200 depending on how hard it is for you (the more you do it and the easier it gets, the less you burn). Also - if you are using the toning sticks - calories burned are between 750 and 1500 - again, depending on how hard it is for you. (MORE)

# How many Calories burned during a 30 minute spin class?

The amount if calories burn vary between person to person. It depends on the persons sex, age and weight.

# How many calories you burn doing weights for 15 minutes?

Well you wont burn as much as you think. My brother lifts weights for hours and only burns like 100 calories. However, if you build more muscle you burn more calories because muscle burns calories and increases your metabolism.

# How many calories are burned by 30 minutes of walking?

It all depends on several factors. The main ones include the speed you are walking, the terrain and incline, and your weight. Typically, 30 minutes of walking burns anywhere from 75 - 150 calories. See Related Links for a walking calorie calculator that factors in some of the above mentioned fact…ors. (MORE)

# How many calories are burned in 1 hour and 30 minute?

It depends on what you are doing and how hard you're pushing. Expect anything between 600 and 1200 if you've stayed winded and sweaty throughout.

# 30 minutes on an elliptical how many calories burned?

\nThere are many different factors that can determine how many calories you have burned during a 30 minute period on the elliptical machine. For example, age, metabolic rate, and weight are all important factors that determine how many calories you have burned. To find this, your elliptical machin…e should have a program that tracks your calories burned. (MORE)

# How many calories are burned by playing basketball for 30 minutes?

depending on how intense the game is, you can burn upto 200 calories-- you also burn calories during recovery .

# How many calories burned swimming for 30 minutes?

It depends on your weight and how much effort you put into it as well as such things as the swimming stroke you use, how fast you swim, and how far you swim. For example, some people say that if you can manage to build up your pace and stamina and get to the stage where you can swim one whole mile …in 33 minutes it will burn approximately 425 calories. (MORE)

# How many calories burned riding a bike for 30 minutes at 40 mph?

Riding a human-powered, pedal-driven bicycle on flat ground at40 mph for 30 minutes is an impossible value. .
That's the kind of speed pro riders hit for maybe 5-10 secondswhile sprinting for the finish line. .
So unless you're an anatomical freak who somehow managed to gounnoticed by the pro team…s, you've probably picked that from thedisplay of a stationary bike. .
This means the numbers are nearly entirely imaginary. .
And with that, any possibility to accurately judge calorie usegoes straight out the window. .
Ignoring you fictious speed statement, moderate-to-intense bikeriding is usually rated at 450-650 cal/hour. So you might be usingup 225-325 calories. .
Riding a bicycle for 30 minutes would burn about 238 calories,at 40 miles per hour, for a person that weighs 150 lbs. For aperson that weighs 200 lbs. around 318 calories would beburned. (MORE)

# How many calories burned doing elliptical?

It depends on a variety of factors, including your age, weight, current fitness level, how high the resistance on the elliptical machine is set, how fast you are going... Just never trust what the machine tells you... they always over estimate.

# How many calories do you burn doing 30 sit ups?

Not very many. I don't know the exact number, but it's been estimated that one can burn only 3-5 calories a minute.

# How many calories burn in 30 minutes stepper?

I have a stepper myself and it has the calories count on it so normally a 30 min workout burns 200-240 calories

# How many calories are burned when doing 3 sets of 30 sit-ups?

That'll still only take a few minutes, so it won't burn enough calories to mean anything..
The physics of it suggests it's less than a kcalorie of work, tho' that seems a bit low. So comparing the time it takes to a number of other gentle exercises, like strolling, I suspect it's about 10kcalories.… (MORE)

# How many calories are burned doing 30 minutes of squats?

You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate. .
(wieght in lbs) x (.096)= ( calories burned per min…) x ( total min worked out) = total .
calories burned overall . (MORE)

# How many calories do you burn by playing tennis for 30 minutes?

It depends on whether you are playing singles or doubles and how intense the rally's are. An average amount of calorie burn for 30 min: singles would be about 275 doubles would be about 210

# How much calories are burned in a 30 minute exercise?

This depends on what type of exercise your doing. Running is going to be higher than lifting weights. To find out there are converters online to help out.

# How many calorie burned in 30 minutes strength workout?

Many calories are burned during a minute per 5 minutes about 1600.50 calories are burned so multiply that by 30 = 48015 calories are burned in 30 minutes workout

# How many calories do you burn doing a 45 minutes aqua zumba class?

You will burn about 400 calories in a 45 minute aqua Zumba class.However, this number varies by person and intensity of the workout.

# How many calories burned walking 5k in 30 minutes?

You can't WALK 5k in 30 minutes. Speed = Distance / Time Speed = 5 / 0.5 (30 mins expressed as an hour) So Speed = 10km/h I don't know anyone who can walk at 10 km/h But you can certainly run 5 k in 30 minutes. How many calories that would use up depends on a lot of things, your weight, lev…el of exertion ASO. I'd probably use up something like 300 cal for a 30 minute run at that pace. The amount of calories you burn in a 5k depends on your speed andyour weight. If you run in the 5k you will burn more than if youwalk in the 5k. (MORE)

# How many calories are burned dancing for 30 minutes?

It depends on how hard the dance is and how fast you do it. It also depends on your weight and how much effort you put in. If you go for 30 minutes with no break you can most likely burn 150 calories or more.

# How many calories can you burn in 30 minutes of fast walking?

It depends on your weight, your degree of fitness, how fast you walk, where you walk (soft or hard ground, rough or smooth ground) and whether you walk on an incline or flat ground.

# How many calories do you burn doing side steps for five minutes?

Not enough to mean anything. The amounts of calories burned are very closely related to your heart rate, and the number of extra beats that you get through your exercise. Say that doing that exercise push your heart rate from 80 to 160, that's an increase of 80 x 5 = 400 extra heartbeats. Say that …each heartbeat use up 0.1-0.2 calories, which means that five minutes of exercise will only use up 40-80 calories. (MORE)

# How many calories do you burn doing aquasize?

it's unknown but you do lose a lot of weight! trust me my mom did it and she burnt soo much calories and lost so much weight in one week! i mean she is 50 years old, so if she can lose that much weight then younger people can lose more weight faster than her! (:

# How many calories do you lose doing 30 minutes of cheer-leading?

Im a cheerleader and it all really depends on what your doing. If your doing gymnastics or tumbeling then I would say your looseing more calories than just standing there working on cheers. If your stunting and a flyer, than that should burn a lot of calories as well.

# How many calories will you burn jumping on a trampoline for 30 minutes?

It depends on your gender, height, weight, etc. But if you want an estimate, you'll burn about 110 calories (based on a weight of 150 pounds) in 30 minutes of trampoline jumping.

# How many calories is burned in a 30 minute jog?

Based on the average 130-pound person, you would burn about 210 calories in a 30-minute jog. However, it depends on height and weight, gender, and the amount of effort you put into it as well. It's best to try an online calorie calculator if you want a more accurate number.

# How many calories are burned doing aerobics?

Depends on how hard you go at it, and how long you keep doing them. And your age, and your gender, and your fitness level. Anything between 300-600 can be expected.

# How many calories can you burn in a 30 minute aerobic workout?

Depends on how long the work out is and what you do during the work out.

# How many calories can you burn doing crunches for 5 minutes?

I have no idea but you would probably burn more if you go for for a 5 minute swim!

# How many calories are burned doing 10 minute solutions dance your body thin?

10 minutes - not a lot. Say that it's about as strenuous as jogging, which uses up about 450-600 cal/hour - so you're looking at 75-100 calories.

# How many calories do you burn with 30 minutes of weight training?

It is hard to say how many calories are burned because there are more ways to weight train than you can shake a stick at. If you lift heavy and rest a lot between sets you won't burn a lot but if you do multiple exercise one after another round after round in the form of what is called circuit train…ing, there will be more respiration and therefore more calories burned. Yes, if you are interested in using weights for both strength training and cardio, then circuit training is certainly the way to go (MORE)

# How many calories will you burn jogging slow for 30 minutes?

jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxyge…n will be needed by the body when we talk about cardiovascular exercises. (MORE)

# How many calories does your body burn when you exercise 30 minutes weighing 220 pounds?

It varies depending on what kind of exercises you are doing and ifyou are giving it everything you got.

# How many calories do you burn when doing gymnastics?

Depends on how hard and for how long you go at it. If you get and keep decently sweaty and winded, maybe 450 calories each hour.