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Aquacizing or water-exercise, exercising while standing in a swimming pool, aids in toning and flexibility and a little strength, but actually burns less calories than land-based exercises due to the cooling influence of the water.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoit's unknown but you do lose a lot of weight! trust me my mom did it and she burnt soo much calories and lost so much weight in one week! i mean she is 50 years old, so if she can lose that much weight then younger people can lose more weight faster than her! (:
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