It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.
It depends on the work you have done in the gym.
Not enough. Go to the gym, fatty.
The gym is a place to work out and burn calories and fat.
Run walk, go to gym all these exercises burn calories.
in a typical school day you burn... -120 calories an hour sitting -60 calories an hour sleeping -500 calories an hour running -140 calories an hour standing -300 calories an hour walking so... in an eight-hour school day you burn... about 7 hours sitting= 840 calories about 30 minutes standing (give or take)= 70 about 30 minutes walking= 150 so in total of an average school day you burn... ******1060 calories on AVERAGE******** (in school) now, with a 20 minutte gym period: 1154 with a 30 minute gym period: 1310 with an hour gym period: 1560 assuming, that you get 8 hours of sleep for the whole day: 1640 the daily reccomended calorie intake is 2000 so you gain about 460 calories a day, this means about every week you gain another pound (every puond hads 3600 calories), so your 160 pounds with another year like this will be 406 pounds. You probably excersize more though.
not much unless u have gym and dont eat lunch or breakfast
If I had to guess I would say that at a moderate effort where you are out of breath, but still able to speak you would be burning 300 calories per hour. But the only way you could really know this is to wear a heart rate monitor that calculates calories burned. Get out on the road and ride and you can double whatever you can burn on a gym "bike".
Yes. A calorie burned is the same no matter how you burn it off.
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
This is a tough one and I hear this asked from me very often. The thing about calories burned in the gym is very hard to define, since there are so many different kind of programs that you have. Programs with higher volume tend to burn more calories, since they put your body to do a lot more work than doing a few repetitions with very high weight. On the other hand, real strength programs that are developed to build pure mass for you is known for the fact that you don't really burn that many calories during the weight training, but your muscles take nearly two to three days to recover, which burns calories over time.The median answer that I got from five different sources was that going to the gym burns 400-500 calories in an hour, which is 200-250 in half an hour. This of course isn't an exact value, but is fairly accurate.
Hello-ha super shoppers (that sounded really cheesy anyhow want to know how many calories shopping burns off? well it is estimated that per hour of a woman shopping you loos about 100 calories 2 hours 200 then we get tired and we only burn off 50 more so 3 hours of shopping you burn off 250calories and four hours is about 360 calories1 so trying to shed weight but cannot be bothered to gym it then ladies just get out your purses and spend SPEND SPEND!!!!( again with the cheesiness (-: )
several thousand- Over 9,000 at least
You cannot burn 3,500 calories in 3 hours. It would be very difficult to burn 3,500 calories in one day. Even if you had the stamina, it might require something like eight or nine hours of hard manual labor followed by four or five hours in the gym.