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How many calories do you burn to maintain each pound of fat on your body per day?
Wiki User
∙ 14y ago
Each pound is 2000 cal so for every 2000 calories you cut from (a none weight gaining diet-weight maintaining diet)per 3 to 4 weeks you will loose weight.
Wiki User
∙ 14y ago
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How many calories are in one pound?
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
How many calories equal one pound?
You are comparing 2 different things: Weight and Energy.There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity.
You burned 239 calories what does that equal?
1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.
How do you get rid of body fat in four minutes?
You need to burn 3,500 calories to lose a pound.
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How many calories should you burn a day to lose 12 lb a month?
3,500 calories = 1 pound of body fat
How many calories do you have to burn to lose a pound?
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
How calories do you need to burn one pound if you weigh 130?
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
To burn one pound how many calories?
3500 calories
Will you burn calories running upstairs?
Yes, you will burn calories when doing any sort of physical activity. In fact, your body burns calories even at rest, to maintain things such as body heat, cardiac and respiratory function etc. This is called your Base Metabolic Rate. All physical activities burn calories; those that are more intense will burn calories at a higher rate.
How many calories equal a pound?
If your question relates to body fat, the answer is that you need to burn or lose 3500 calories to lose one pound. If your question relates to the number of calories in a pound of food, you need to state the specific food, please.About 3500
How much calories will you have to burn to lose 1 pound?
3200 calories.
