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We don't know how much it weighs. Large, medium and small mean different things to different people. If you actually have a steak, look at the label and tell us what it weighs.
Figure a 2.5 ounce serving is 180 calories. You'll never find a steak that small. 8oz is a decent-sized portion if you eat it with other items, which is about 600 calories. If you go out to a steakhouse the steak will be much bigger, 20 oz wouldn't be unusual. That would be more like 1500 calories. You can even see steaks up to 40oz.
For the exact calorie content of sirloin steak by weight or portion size, and by method of cooking, please see the page link, further down this page, listed under Related Questions.
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What is palomino steak made from?
boneless beef top sirloin
What part of a cow does sirlion come from?
Sirloin Steak is a beef steak cut from the lower portion of the ribs. Top sirloin is most prized, the bottom sirloin is less tender
How many grams of protein is in 9 ounces of top sirloin steak?
One raw top sirloin steak contains an average of 120 grams of protein. A smaller 1lb size may reduce protein by 30 to 40 grams.
How many calories in a 3 oz cubed steak?
Calories in a 3 oz steakCooked by overhead grilling/oven grilling/broiling there are:159 calories in a 3 oz sirloin steak (lean only)159 calories in a 3 oz club/strip/New York steak (lean only)144 calories in a 3 oz bison/buffalo top sirloin steak (lean only)153 calories in a 3 oz tenderloin/fillet/filet mignon steak (lean only)159 calories in a 3 oz round or rump steak (lean only)165 calories in a 3 oz Porterhouse steak (lean only).For the calorie content of salad and vegetables or fruit to serve with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
What is the difference between minute steak and cube steak?
Cube steak can be made from the top sirloin, so the only difference then would be that the sirloin is cut as a true steak, but to be "cube steak", the meat has been tenderized by pounding with a meat tenderizing hammer or put through a mechanical meat tenderizer to partially slice the fibers to make the meat more tender. Cube steak is also often made from the top round.
Recipe ask for top Sirloin steak I have sirloin steak. Is there a difference?
the is basicly no difference between the 2 in new zealand, where i live, as we have a very high quality of beef and lamb products. but in other countries like America it my be different. The top sirloin steak would just be of a higher quality, so you could use sirloin steak, but there may be a slight difference in the "texture" of the meat. you may need to cook for less time or use more marinade if you are using marinade, ect, to regain some of the juicyness back to the meat. Kathy, Northland, New Zealand
Is filet mignon the same as top sirloin?
Filet mignon and top sirloin are two different cuts of meat but both come from the loins. Filet mingon is a tenderloin cut and top sirloin is cut from the top sirloin.
How many calories in a 6 oz steak?
Calories in a 4 oz steakCooked by overhead grilling/oven grilling/broiling there are: 196 calories in a 4 oz club/strip/New York/etc (lean only)192 calories in a 4 oz bison/buffalo top sirloin steak (lean only)200 calories in a 4 oz T-Bone (lean only)212 calories in a 4 oz sirloin steak (lean only)204 calories in a 4 oz tenderloin/fillet/filet mignon steak (lean only)212 calories in a 4 oz round or rump steak (lean only)220 calories in a 4 oz Porterhouse steak (lean only).For the calories in the salad, vegetables or fruits that are served with beef, and for free salad, vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many muscle groups is the top sirloin of beef broken down into?
4
What is the difference between sirloin and top sirloin?
The only difference is the location on the animal. On a cow for example, the top sirloin is a slightly higher cut on the beast than the bottom sirloin. The generic term "sirloin" is another sirloin cut that is just above the tenderloin. No one sirloin is better than the other, however, the top sirloin is slightly more tender, as it is located in an area where the muscle is not given any exposure and thus the meat is slightly more tender then, say, the shank (legs). Most people think "top" sirloin means its of better quality, but this is a myth. It all depends on how you cook the meat, and how tender you desire the meat to be. For the most tender cut from the sirloin section, choose the top sirloin. For the most tender cut on the whole animal, choose tenderloin (for obvious reasons.)
How many calories are in chopped beef?
Calories in a round steak(Called rump steak in the UK, Australia and New Zealand.) If plainly cooked (not fried), there are:53-58 calories in 1 oz or 28g of round steak (if the fat is not eaten)159-174 calories in 3 oz or 85g of round steak (fat not eaten)212-232 calories in 4 oz or 114g of round steak (fat not eaten)318-348 calories in 6 oz or 171g of round steak (fat not eaten)424-464 calories in 8 oz or 227g of round steak (fat not eaten)848-928 calories in 1 lb (16 oz) or 454g of round steak (fat not eaten).For the calories of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
What cuts of beef comes from the sirloin?
The sirloin itself comes from the loin part of the animal, which is split into Short Loin and Sirloin, which is the part right before the round or leg (not the shank, which encompasses the front legs) on a beef carcass. It starts at the tail-head and runs to the tip of the hook of the pelvis and ends at the flank and the tip of the carcass. Please see the related link below for a detailed picture of the parts of a beef carcass.
