0
Lean Pork is 30% protein: you get about 30 grams of protein per 100 grams of lean pork.
(0.3 grams in 1.0 gram)
Wiki User
∙ 8y ago
Wiki User
∙ 11y ago117 calories
Add your answer:
Earn +20 pts
How many calories in a shake and bake pork chop?
It depends on if the chop is lean or lean with fat. It depends on method of cooking too. braised with fat: 401 Braised lean: 308 lean chopped broiled: 262 chop with fat broiled: 358 lean chop roasted: 272 chop with fat roasted: 346
How many calories in 200g of grilled pork chop?
Calories in 200g of grilled pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 420 calories in a 200g pork chop lean only, fat not eatenapprox 483 calories in a 200g pork chop both lean and fat eaten.
How many calories in a 10 oz pork chop?
Calories in 10 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 600 calories in a 10 oz pork loin chop lean only, fat not eatenapprox 690 calories in a 10 oz pork loin chop both lean and fat eaten
How many calories are in two ounces of roast pork?
These examples give two choices - the lean part only, or the lean and fat.In fresh (not cured) roast pork leg, rump, or loin, there are:118 calories in 2 oz or 57g (lean only)Alternatively142 calories in 2 oz or 57g (lean and fat)In fresh (not cured) roast pork shoulder, blade, or boston, there are:130 calories in 2 oz or 57g (lean only)Alternatively152 calories in 2 oz or 57g (lean and fat)In fresh (not cured) pork tenderloin cooked by oven roasting there are:80 calories in 2 oz or 57g (lean only)Alternatively84 calories in 2 oz or 57g (lean and fat)
How many calories in a 5 oz pork chop?
Calories in 2 oz of pork chopCooked by overhead grilling/oven grilling/broiling there are:120 calories in an 2 oz pork loin chop lean only, fat not eaten138 calories in an 2 oz pork loin chop both lean and fat eaten..
How many calories in a boneless pork chop?
Calories in porkThese examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?In fresh (not cured) roast pork leg, rump, or loin, there are:58-59 calories in 1 oz or 28g (if the lean part only is eaten)118 calories in 2 oz or 57g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)994 calories in 1 lb, or 454g (lean only).Alternatively71 calories in 1 oz or 28g (if the lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)284 calories in 4 oz or 114g (lean and fat)426 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)1136 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) roast pork shoulder, blade, or boston, there are:65 calories in 1 oz or 28g (if the lean part only is eaten)130 calories in 2 oz or 57g (lean only)260 calories in 4 oz or 114g (lean only)390 calories in 6 oz or 170g (lean only)520 calories in 8 oz or 227g (lean only)1040 calories in 1 lb, or 454g (lean only).Alternatively75-76 calories in 1 oz or 28g (if the lean and fat are eaten)152 calories in 2 oz or 57g (lean and fat)304 calories in 4 oz or 114g (lean and fat)456 calories in 6 oz or 170g (lean and fat)608 calories in 8 oz or 227g (lean and fat)1216 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) pork tenderloin cooked by oven roasting there are:40 calories in 1 oz or 28g (if the lean part only is eaten)80 calories in 2 oz or 57g (lean only)160 calories in 4 oz or 114g (lean only)240 calories in 6 oz or 170g (lean only)320 calories in 8 oz or 227g (lean only)640 calories in 1 lb, or 454g (lean only).Alternatively42 calories in 1 oz or 28g (if the lean and fat are eaten)84 calories in 2 oz or 57g (lean and fat)168 calories in 4 oz or 114g (lean and fat)252 calories in 6 oz or 170g (lean and fat)336 calories in 8 oz or 227g (lean and fat)672 calories in 1 lb, or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts, to see the calorie counts of the vegetables and fruits that are served with pork (used as daily guides for weight loss or weight maintenance), see the page links given below:Calories in VegetablesCalories in Fruit
How many calories in 8 oz of pork?
Calories in 8 oz of porkThe examples give two choices - the lean part only, or the lean and fat. In fresh (not cured) roast pork leg, rump, or loin, there are:472 calories in 8 oz (lean only)OR568 calories in 8 oz (lean and fat).In fresh (not cured) roast pork shoulder, blade, or boston, there are:520 calories in 8 oz (lean only)OR608 calories in 8 oz (lean and fat).In fresh (not cured) pork tenderloin cooked by oven roasting there are:320 calories in 8 oz (lean only)OR336 calories in 8 oz (lean and fat).For the calorie counts of the vegetables and fruits that are served with pork, and for vegetable and fruit calorie chartsthat are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions
How much protein in 6 oz pork chop?
Calories in an 8 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 480 calories in an 8 oz pork loin chop lean only, fat not eatenapprox 544-552 calories in an 8 oz pork loin chop both lean and fat eatenapprox 60 cals per 1 oz of pork loin chop lean only, fat not eatenapprox 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.For the calories in vegetables or fruit to serve with pork, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
How many calories are in pork loin?
Calories in pork loin59-60 calories in 1 oz or 28g (if the lean only is eaten).120 calories in 2 oz or 57g (lean only)210 calories in 3½ or 100g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)590 calories in 10 oz or 284g (lean only)707 calories in 12 oz or 340g (lean only)944 calories in 1 lb or 454g (lean only).Alternatively70-71 calories in 1 oz or 28g (if both lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)249 calories in 3½ or 100g (lean and fat)284 calories in 4 oz or 114g (lean and fat)354 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)710 calories in 10 oz or 284g (lean and fat)852 calories in 12 oz or 340g (lean and fat)1136 calories in 1 lb or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts for the calorie counts of vegetables and fruits that are served with pork loin, that you can use as daily guides for weight loss or weight maintenance, use the page links given below:Calories in VegetablesCalories in Fruit14 people + others found this useful
How many calories are in a 3 oz serving of pork tenderloin?
Calories in pork tenderloinIn pork tenderloin cooked by oven roasting there are:approx 40 calories in 1 oz or 28g of lean onlyapprox 160 calories in 4 oz or 114g of lean onlyapprox 240 calories in 6 oz or 170g of lean onlyORapprox 42 calories in 1 oz or 28g of lean and fatapprox 168 calories in 4 oz or 114g of lean and fatapprox 252 calories in 6 oz or 170g of lean and fatIn pork tenderloin cooked by overhead grilling/broiling there are:approx 52 calories in 1 oz or 28g of lean onlyapprox 208 calories in 4 oz or 114g of lean onlyapprox 312 calories in 6 oz or 170g of lean onlyORapprox 56 calories in 1 oz or 28g of fat and leanapprox 224 calories in 4 oz or 114g of fat and leanapprox 336 calories in 6 oz or 170g of fat and leanFor the calories in vegetables or fruit to serve with pork tenderloin, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
How much is a pound of ground pork?
A pound...
How many calories in grilled ground beef?
Calories in a pound of ground beef (varies according to the fat content)1. In natural lean grass-fed beef there are:864 calories in 1 pound (16 oz) of lean, grass-fed, raw, ground beef.2. In 85% lean 15% fat, there are:975 calories in 1 pound (16 oz) of 85% lean, raw, ground beef 3. In 80% lean 20% fat, there are:1152 calories in 1 pound (16 oz) of 80% lean, raw, ground beef. 4. In 75% lean 25% fat, there are:1329 calories in 1 pound (16 oz) of 75% lean, raw, ground beef. 5. In 70% lean 30% fat, there are:1506 calories in 1 pound (16 oz) of 70% lean, raw, ground beefFor free Vegetable and Fruit Calorie Charts for the calorie counts the vegetables and fruits that are served with beef, to use as daily guides for weight loss or weight maintenance, use the page links given below:Calories in VegetablesCalories in Fruit23 people + others found this answer useful
