How many calories in 3 oz of salmon?

Answer 1

Calories in 3 oz of salmon

Here are both raw and cooked examples.

In raw, there are:

• approx 120 calories in 3 oz of wild Atlantic salmon
• approx 156 calories in 3 oz of fish-farmed (not wild) Atlantic salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled), there are:

• approx 153 calories in 3 oz of wild Atlantic salmon
• approx 174 calories in 3 oz of fish-farmed (not wild) Atlantic salmon

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

Calories in sockeye salmonHere are examples for both raw and cooked sockeye.

In plainly cooked (grilled/oven/poached/steamed/broiled) sockeye salmon there are:

• 61 calories in 1 oz or 28g
• 244 calories in an average serving (4 oz or 114g)
• 366 calories in 6 oz or 170g serving
• 488 calories in 8 oz or 227g serving
• 976 calories in 16 oz or 454g serving.

In raw sockeye salmon there are:

• 48 calories in 1 oz or 28g
• 192 calories in an average serving (4 oz or 114g)
• 288 calories in 6 oz or 170g serving
• 384 calories in 8 oz or 227g serving
• 768 calories in 16 oz or 454g serving.

For the calorie counts of the vegetables, salads or fruits that are served with salmon, or for free vegetable, salad and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 3

Calories in 1 ounce of salmon

Here are examples for both cooked and raw salmon.

In raw there are:

• approx 40 calories in 1 ounce of wild Atlantic salmon
• approx 52 calories in 1 ounce of fish-farmed (not wild) Atlantic salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled) there are:

• approx 51 calories in 1 ounce of wild, Atlantic salmon
• approx 58 calories in 1 ounce of fish-farmed (not wild) salmon

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 4

That depends on the type of salmon and whether it is cooked or raw. For the calories in salmon by type and weight, both raw and cooked examples, see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.

Answer 5

Calories in 12 oz of salmon

In plainly cooked (grilled/oven/poached/steamed/broiled), there are:

• approx 612 calories in 12 oz of wild Atlantic salmon
• approx 696 calories in 12 oz of fish-farmed (not wild) Atlantic salmon

In raw, there are:

• approx 480 calories in 12 oz of wild Atlantic salmon
• approx 624 calories in 12 oz of fish-farmed (not wild) Atlantic salmon.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.