How many calories in BBQ steak?

Answer 1

The roll looks like a 135 g large hoagie/submarine roll, which is good for 359 calories. My dealer puts on 2 American slices (60 cal each), that's 120 more calories. A psychotic with a jar of CheezWhiz could do much additional damage here. A 6 oz serving of flank steak is 350 calories, but chuck about 600, I don't know what they use, but it has a lot of fat, more than flank steak has, and the fat is served with the sandwich, often trapped in the onions, which I give you as a calorie freebie. So 850-1100 calories. You're on your own about the ketchup. I have seen online answers ranging from 500-1700 calories. I think the 500 is a dietician's fantasy. The 1700 sounds like a great steak sandwich, but I don't know where to buy it. This is also the answer for the question "what is true love?"

Answer 2

Calories in a club steak

In a club steak cooked by overhead grilling/oven grilling/broiling there are:

• 196 calories in a small, 4 oz or 114g, club steak (lean only)
• 294 calories in a medium, 6 oz or 171g, club steak (lean only)
• 392 calories in a large, 8 oz or 227g, club steak (lean only)
• 588 calories in an extra large, 12 oz or 340g, club steak (lean only)
• 172 cals in 3½ oz or 100g of sliced or chopped club (lean only)
• 49 calories per ounce or 28 g of club steak (lean only)
• 92 calories per ounce or 28 g of club steak lean and fat (¼" rim of fat)

For the calories in salad, vegetables or fruit to serve with steak, and salad, vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions

Answer 3

Depends on which steak...300