well a can tuna has about 200 calories in a can, and breads like 80-100 calories per slice so most likely 400-450 i would say
200 cals for canned tuna, 100 cals for vegetables mixed in, and 100 for the sour cream/mayo/ranch .. and if you add a slice of bread (or two) than it is an extra 100 - 200.
about 300-400 calories on average
400
in 4 kcal = 17kjal
It really just depends upon how one makes the sandwich. For example; one cup of tuna salad has 383 calories -- of course it depends upon what they have put in the salad -- mayonnaise, boiled eggs, onions, etc. . Two slices of bread has about 200 calories or 100 calories per slice. This totals about 583 calories for the average tuna salad. But it depends on how you make the Tuna. Canned Tuna in water has about 40 cal. per serving. A whole can is 2.5 servings. So a Whole can is 100 calories. If you use Low fat mayo it 40 calories for 1 tbsp which is really all you need to mix one whole can of tuna. Which makes it 140 calories. The Bread is where alot of the calories come from. But if you use low fat bread it wont be so bad. Or you can do what I do and Wrap the tuna in a leaf of Romaine Lettuce which is almost no calories! Its so Good!
383 calories
A salad sandwich is one that has some kind of salad as the main ingredient of the sandwich. So, for instance, an egg-salad sandwich has the main ingredient of egg salad, and a tuna salad sandwich has the main ingredient of tuna salad.
88.2 calories arepresent in tuna salad with hard boiled egg and pickle relish.
636 calories per person
in a tuna salad with no dressing there are 360 calories .... i had this before and lost a stone the next day... :)
served with lemon wedges with freshly shredded tuna with freshly cut vegeteables of your choice.
450
This depends how much tuna/sweetcorn you put in the sandwich and what bread you use (and how much bread there is).
That depends what is in the sandwich. A PB&J can sit out much longer than a tuna fish salad sandwich (which shouldn't sit out much at all - make and eat).
The average 4-oz. serving of raw tuna contains 122 calories.