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HOW MANY CALORIES IN 1 CUP OF CARROTS


Here are examples for both cooked and raw carrots.


BOILED OR STEAMED REGULAR/MATURE/OLD CARROT:

  • 27 calories in 1/2 cup of cooked, sliced, carrot (2.8 oz, 78g)
  • 54 calories in 1 cup of cooked, sliced, carrot

BABY CARROTS BOILED OR STEAMED:
  • 54 calories in 1 cup of cooked baby carrots (4.5 oz)

RAW REGULAR/MATURE/OLD CARROTS:
  • 45 calories in 1 cup of raw, grated carrot (3. 9oz)
  • 52 calories in 1 cup of raw, chopped carrot (4.5 oz).


For free
Fruit and Vegetable Calorie Charts giving you the calorie (and carbohydrate) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.


1.THE CALORIE IN FRUITS CHART
2. THE CALORIE IN VEGETABLES CHART



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14y ago
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14y ago
Calories in one cup of carrots

Here are the calorie counts both cooked and raw carrots.

  • RAW
  • 45 in one cup of raw, grated carrot
  • 52 calories in one cup of raw, chopped carrot
  • BOILED OR STEAMED
  • 54 calories in one cup of cooked, sliced, carrot

For the calories in other vegetables, and fruits, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.

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14y ago
Calories in one pound of carrots

Here are both raw and cooked for baby and mature carrots. There are:
  • approx 146 calories in one pound of boiled or steamed, baby carrots
  • approx 160 calories in one pound of raw baby carrots
  • approx 192 calories in one pound of raw old/mature carrots
  • approx 160-176 calories in one of boiled or steamed, old/mature, carrots.


For the calories in other vegetables, and a vegetablecalorie chart that you may use as a daily guide, see the page link, further down this page, listed under Related Questions.

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8y ago

HOW MANY CALORIES ARE IN CARROTS

Here are examples for mature and baby carrots, both cooked or raw.

MATURE CARROTS, RAW

  • 12 calories in each ounce or 28 grams of mature carrot
  • 22 calories in a small mature carrot, 5.5 inches long (2 ounces, or 57 grams, in weight)
  • 25 calories in a medium mature carrot 6.25 inches long ( 2.2 ounces or 62 grams, in weight)
  • 31 calories in a large mature carrot, 7 inches long (3 ounces, or 85 grams, in weight)
  • 45 calories in 1 cup of mature grated carrot (3. 9 ounces, or 111 grams, in weight)

MATURE CARROTS BOILED OR STEAMED
  • 10 calories in each ounce or 28 grams of mature cooked carrot
  • 16 calories in a medium size mature cooked carrot (1.6 ounces, or 46 grams, in weight)
  • 55 calories in 1 cup of sliced mature cooked carrot (5.5 ounces, or 156 grams, in weight)

BABY CARROTS, RAW
  • 4.5 calories in 1 average size raw baby carrot
  • 10 calories in each ounce, or 28 grams, of raw baby carrot
  • 35 calories in 3.5 ounces, or 100 grams, of raw baby carrot

BABY CARROTS BOILED OR STEAMED
  • 3- 4 calories in 1 average size cooked baby carrot
  • 20 calories in 5 average size cooked baby carrots
  • 24 calories in 6 average size cooked baby carrots


For the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.




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8y ago

Calories in cooked carrots

BOILED OR STEAMED REGULAR/MATURE/OLD CARROTS with or without salt:

  • 3 calories in 1 tablespoon of cooked carrot (0.3 oz, 10g)
  • 10-12 calories per ounce of cooked carrot
  • 27 calories in 1/2 cup of cooked, sliced, carrot (2.8 oz or 78g)
  • 16 calories in one average size cooked carrot (1.6 oz or 46g)
  • 32 calories in two average size cooked carrots
  • 48 calories in three average size cooked carrots
  • 64 calories in four average size cooked carrots
  • 35-42 calories in 3½ ounces or 100g

BOILED OR STEAMED BABY CARROTS with or without salt:

  • 3-4 calories in each usual size baby carrot cooked
  • 16 calories in 4 usual size baby carrots cooked
  • 32 calories in 8 usual size baby carrots cooked
  • 40 calories in 10 usual size baby carrots cooked
  • 60 calories in 15 average size boiled or steamed baby carrots
  • 54 calories in 1 cup of cooked baby carrots (4.5 oz)

For a free Vegetable Calorie Chart to use as a daily guide for weight loss or weight maintenance, use the page link given below:

Vegetable Calories Chart

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15y ago

One large carrot (not the baby ones) will have about 30 calories in it.

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12y ago

It depends on the weight of the carrots. For the calories in carrots by weight, see the page links, further down this page, listed under Related Questions.

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14y ago

30 calories per alrge carrot.

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13y ago

enough to kill a rabbit

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