How many calories in porridge?

Answer 1

Calories in porridge

Here are the calories for plain oatmeal porridge cooked with water (rather than milk).

There are:

• 18-20 calories in each ounce or 28g
• 70 calories in a 3½ oz or 100g serving
• 120 calories in 6 oz or 170g serving
• 160 calories in an 8 oz or 227g serving
• 180-220 calories in 1 average size bowl

For the calories in fruit to serve with porridge, and for a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions

Answer 2

Calories in porridge

Here are the calories for plain oatmeal porridge cooked with water (rather than milk).

There are:

• 18-20 calories in each ounce or 28g
• 70 calories in a 3

Answer 3

1582kj per 100g

Answer 4

there is 50 grams of sugar in porridge

Answer 5

200