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How many calories in salmon?

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Calories in salmon Here are examples for raw and cooked salmon including wild Atlantic salmon, fish-farmed Atlantic salmon, and Sockeye salmon (also called red salmon or blueback salmon in the US). Wild salmon contains fewer calories.

WILD ATLANTIC SALMON grilled/oven/poached/steamed/broiled:

  • 51 calories in each ounce or 28g of cooked wild salmon
  • 178 calories in a small 3½ oz or 100g portion of cooked wild salmon
  • 204 calories in an average serving of wild, salmon (4 oz or 114g)
  • 306 calories in a medium portion 6 oz or 170g of cooked wild salmon
  • 408 calories in a large portion 8 oz or 227g of cooked wild salmon.

FISH-FARMED (NOT WILD) ATLANTIC SALMON grilled/oven/poached/steamed/broiled:

  • 58 calories in each ounce or 28g of cooked fish-farmed salmon
  • 203 calories in a small 3½ oz or 100g portion of cooked fish-farmed salmon
  • 232 calories in the average serving 4 oz or 114g of cooked fish-farmed salmon
  • 348 calories in a medium portion 6 oz or 170g of cooked fish-farmed salmon
  • 464 calories in a large portion 8 oz or 227g of cooked fish-farmed salmon.

SOCKEYE SALMON grilled/oven/poached/steamed/broiled:

  • 61 calories in 1 oz or 28g of cooked sockeye salmon
  • 213 calories in a small 3½ oz or 100g portion of cooked sockeye salmon
  • 244 calories in the average portion 4 oz or 114g of cooked sockeye salmon
  • 366 calories in a medium portion 6 oz or 170g of cooked sockeye salmon
  • 488 calories in a large portion 8 oz or 227g of cooked sockeye salmon

RAW WILD ATLANTIC SALMON:

  • 40 calories in 1 oz or 28g of uncooked wild salmon
  • 140 calories in 3½ oz or 100g of uncooked wild salmon
  • 160 calories in 4 oz or 114g of uncooked wild salmon
  • 240 calories in 6 oz or 170g of uncooked wild salmon
  • 320 calories in 8 oz or 227g of uncooked wild salmon.

RAW FISH-FARMED (NOT WILD) ATLANTIC SALMON:

  • 52 calories in 1 oz or 28g of uncooked fish-farmed salmon
  • 182 calories in 3½ oz or 100g of uncooked fish-farmed salmon
  • 208 calories in 4 oz or 114g of uncooked fish-farmed salmon
  • 312 calories in 6 oz or 170g of uncooked fish-farmed salmon
  • 416 calories in 8 oz or 227g of uncooked fish-farmed salmon

RAW SOCKEYE SALMON:

  • 48 calories in each ounce or 28g of uncooked sockeye salmon
  • 168 calories in 3½ oz or 100g of uncooked sockeye salmon
  • 192 calories in 4 oz or 114g of uncooked sockeye salmon
  • 288 calories in 6 oz or 170g of uncooked sockeye salmon
  • 384 calories in 8 oz or 227g of uncooked sockeye salmon

For free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with salmon, see the page links, further down this page, listed under Related Questions.
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How many calories in raw salmon?

Nutrition Facts Salmon, sockeye, raw Amount Per 100 grams Calories  131 % Daily Value* Total Fat 4.5 g 6% Saturated fat 1.1 g 5%  Polyunsaturated fat 1.4 g Monounsaturated f

How many calories in sockeye salmon?

Calories in sockeye salmon Here are examples for both raw and cooked sockeye. In plainly cooked (grilled/oven/poached/steamed/broiled) sockeye salmon there are: 61 calories

How many calories in 1 ounce of salmon?

Calories in 1 ounce of salmon   Here are examples for both cooked and raw salmon. In raw there are:approx 40 calories in 1 ounce of wild Atlantic salmonapprox 52 calories
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How many calories in a salmon wrap?

In my recipe for one tin wild sockeye salmon (I use Ocean's): rinse salmon in tin in cold water to remove excess fish oil (80 calories per 1/4 cup 1 tin = 1 cup so 320 calori