I also weigh 360 pounds and my nutritionist just put me on a 1800 calorie diet.If you go to sparkpeople.com you can log what you eat and it gives the calorie content on everything. Even sets a program for you. Good Luck!
It depends on what weight you want to be at, your activity level and your age.
It takes 3500 calories to lose a pound
1 pound of fat = 3500 calories
Calories in a pound of yellow onionsHere are examples (for both raw and cooked):Approx 112 calories in one pound (16 ounces) of boiled, yellow onionApprox 176 -192 calories in one pound (16 ounces) of raw, yellow onion.For the calories in other vegetables, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
2,000 calories!!
3500 calories
Men who are active need more calories to maintain their wait than men who are not. Men who exercise at a strenuous intensity need about 18 calories per pound of body weight for weight maintenance.
Talk to your personal physician about this.
1400 if your dieting 2000 if your not dieting.
For an average cat, not a kitten, pregnant, lactating or overweight it is required about 20 to 30 calories per pound of body weight per day.
2 calories
You should consume seven calories per pound to lose weight, so 1655 calories per day.