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If you want to find out how much calories you should eat in a day to be healthy, all you have to do is take your weight and multiply it by 14. For example, if you weigh 110 pounds, you should eat about 1540 calories a day everyday to be in good shape.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoThe amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Wiki User
∙ 14y agoThe average calorie intake for a male is 2000 calories a day, and women, 1800.
Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition.
Wiki User
∙ 14y agoReally, it depends on your age, gender and how active you are. Average is approx. 1500- 2000.
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How many calories should the average person eat per week?
Every week a person should take in 14,000 calories.
How many calories we should take per day?
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
How many of your calories that you take in should you burn?
at-least 100-150 calories.
How many calories a day should you take in?
1500-2000
How many calories should a teen girl take in each day?
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
How many Calories should be eaten dailey?
Take the weight you want to be, and multiply by 10. That's how many calories. 120 lbs = 1,200 calories 180 lbs = 1,800 calories
Is 1160 calories too many for one meal?
Yes it is. A person should take about 2000 calories average in a day. So, split that on 5 meals, 3 of them as a main meals and 2 snacks and you will get your answer. If you take 1160 calories only in one meal, you have only 840 calories to split between the rest of your meals.
How many calories should you eat for lunch with a total calorie intake of 2200kcal per day?
500 calories is all you need. But the total no. of calories each person can in take in a day, depends on his height and age which you can easily find out on any website.
How many calories per day should a teenager take if on a healthy diet?
1,000,000 calories a day you a hole
14 years old girl should take how many calories?
1,200 to 1,600 calories, with healthy choices and exercise.
How many calories should a 16year old female take a day?
about 2000 calories a day. It depend on how much exercise you do a day
How many calories should you take in to lose weight if you are 5'6 and weigh 320?
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