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How many calories should you eat per a day if you do not exercise regularly?
Wiki User
∙ 15y ago
1800 calories is a well balanced diet if you're not excerising. It is used for diabetics worldwide, due to the fact that a lot of diabetics are not able to excerise, and I being one of those. So an 1800 calorie diet is well balanced. But still, it sometimes mostly depends on your age and sex. I mean, it would be different from a two and a twenty year old.
Wiki User
∙ 15y ago
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If you are five three 180lbs how many calories should you intake?
Eat as many calories as normal, just try to do more exercise regularly. You should buy some home gym equipment if you think you intake too much.
How many calories should you burn in a day?
200 Calories if you do 1 hr exercise
How many calories is a 5 foot 11 year old supposed to have?
About 2,000 a day, assuming that you eat healthy and exercise regularly.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many calories should a 38-year-old women should eat a day?
About 2,000 calories, with moderate exercise and healthy choices.
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
14 years old girl should take how many calories?
1,200 to 1,600 calories, with healthy choices and exercise.
How many calories should a 21 yearr old women have a day?
About 2,000 calories, with moderate exercise and healthy choices.
How many calories should you eat a day if you don't exercise?
depends on how much you weigh
How many calories does surfing burn?
You should check out an exercise reference chart and that will tell you
How many calories should a teen who does moderate exercise eat per day?
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
