While there are not really "healthy" fast food places or establishments, many fast food restaurants do have some healthy options. It is good to look at the nutrition facts at either the store or online and be able to chose an intem from the menu that is low in fat and sodium, and reasonable in terms of the amount of calories it contains.
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Well actually this is debatable. It depends on what you get and what you get on it. What fast food place is actually healthy?
subway, wendys, arbys
Very few places sell "healthy" fast food.
Fast food in general is not healthy. Some fast food restaurants can have healthy food such as fresh salad bars and fresh vegetables.
This depends on what your definition of healthy food is. Fast food chains are growing larger and richer everyday, so its sometimes hard to find a healthy restaurant. But there are places like Subway or Blimpies where you can make a healthy meal yourself according to what you want where. There are still places where you can pick up a salad or wrap, but its harder now to tell how many healthy restaurants there are now, in the shadow of fast food dominance.
This depends entirely on the restaurant. Places such as Taco Bell and their cantina bowl are actually a great alternative to the other wise pretty unhealthy listings. As opposed to say McDonalds who's "healthier" alternatives are only marginally better. The places with actually healthy alternatives are usually pretty popular.
Fast food is often high in fats and oils, which can contain high amounts of cholesterol, and sometimes salt and sugars, too.All of these ingredients are necessary for you to be healthy but the amount your body actually needs is usually less than you will get from eating fast food.
Fast food is generally not as healthy as regular food
yes, but some places have semi-healthy food. You won't get fat if you just eat a burger and fries or anything along the lines of that.
no there are healthy meals in fast food
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The most healthy fast food that can be found is at Subway. They have fresh lettuce and tomatoes in every sandwich that they make. They are all low in calories.