There are 7 grams
There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.
18 grams of protein, 36% of your daily value
That is 227 grams.
One egg contains over six grams of protein and several important nutrients. it gives you 7 to 8 gms of protein, 3 oz beef = 20 gram protein ...Kidney beans1/2 cup = 9 gram protein ..you should be requiring some where near 40 to 55 gms protein intake a day, you can take protein shakes but it would be better if you follow a recommended diet plan according to your body weight. below is an example hopefully it will help, courtesy to a blog:If you weigh 160 pounds and want the maximum acceptable protein intake (0.9 gms pro/lb), you'd need 144 grams of protein an amount you could easily consume from a day's diet that includes 1 quart skim milk (30 gms protein), 1 can tuna (30 gms pro), and 8 ounces chicken breast (70 gms pro).
That is approximately 28.43 grams
There are zero grams of fiber in 6 ounces of cooked chicken.
There are 28 grams of protein in four ounces of chicken!
In 6 oz of plain cooked chicken breast there are approximately 38 to 54 grams of protein (depending on the method of cooking).
About 230 grams
A 4 oz chicken breast has about 20g of protein. One large hard-boiled egg has 6g of protein. So you'd have to eat 3 hard-boiled eggs to get roughly the same amount of protein.
8 oz chicken breast uncooked has approx. 50g. Cooked one has approx. 56g.
454 gms. per lb. 16 oz. per lb. 454/16= 28.375 gms. per oz. 65/28.375= 2.29 65 gms. = 2.29 oz.