0
How many servings of fruit that a teenager needs to eat each day?
Wiki User
∙ 11y ago
5 peices of fruit and veg a day. 5 peices of fruit and veg a day.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
Is a child's portion of fruit the same as an adults?
No, children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
How many servings are in one pound of nuts?
Serving sizes are typically measured in ounces. Sixteen ounces equals one pound. Therefore, a pound of nuts has about 16 servings.
Why does the food pyramid have a range of servings rather than one number for each category?
The food pyramid has a range of servings in each group due to how every person is different. Not everyone works best with the same amount of servings of the same food groups. This range allows for better interpretation for the variety of nutritional needs for each individual.
Average fruit eaten in 1 week?
um... like 10 lbs I would say if people eat the required amount of servings which is three to five. So four servings at one cup each so about 28 servings. The weight depends on what kind of fruit it is.
How many servings of fruit are recommended for daily consumption?
According to the US Department of Agriculture, the amount of fruit each person needs to eat daily varies depending of the age. Children need to eat approximately from 1 to 1-1/2 cup of fruit daily, and adult men and women need to eat up to 2 cups of fruit daily.
What you should eat each day?
Fruits, vegetables, legumes, and whole grains.
The food pyramid indicates how many servings from each food group should be eaten?
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
You are told to eat 3 to 5 servings of vegetables each day How much is a serving?
You're supposed to have 6 servings of fruit a day. If you have 1 cup of a smoothie with any amount of fruit and any fruit then that can count as 1 serving. So if you have 6 cups of smoothies then that would be 6 servings of fruit. So 6 cups of smoothies counts as your daily value. If you have any more questions about fruit and how much you should have please go to this website:http://www.associatedcontent.com/article/337945/fitting_in_five_servings_of_fruits.html?cat=227-8 servings of veggies
From which food group should you eat the most servings of daily?
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
What are the four main diatry goals?
Try to have at least 5 fruit or veg per day. Every day try to have 3 servings of whole-grain. It is good to have 2 servings of oily fish each week.
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
How many servings of fruit and vegetables should you eat daily?
3-5There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.you need 2-3 fruits and vegetables a day
