How many grams of sugar a day should you consume to lose weight?

Answer 1

People lose weight not necessarily through cutting down on the amount of sugar they use in tea or coffee but by reducing on sugary food intake. Some sugary foods include donuts, cookies, muffins and soda.

Answer 2

It's not only sugar that matters. It's the number of calories in it.

If you lose 3500 calories than you lose one pound.

Therefore, you can't lose weight just by eat less. You NEED to exercise if you want to lose weight. Eating less is never a good thing. But running, jogging and swimming(for examples) are really good for both your weight and health.

P.S. Eating less sugar will change nothing.

Answer 3

When losing weight it's not just about sugar... you need to be active and lower bad fat content (but instead replace with healthy fats). If you're lowering sugar you are probably not going to eat fruits which are really important when losing weight.

Answer 4

If you mean added sugar, none. If you seriously want to lose weight it is best to avoid added sugar. Allow yourself a treat, when you have lost some weight. For more information, see the page links, further down this page listed under Related Questions.

Answer 5

None. You do not need added sugar.

Answer 6

less is the best. but just cutting out sugar wont help you loose a lot of weight, just some.

Answer 7

None. If you want something sweet, use stevia as a sugar substitute.

Answer 8

You don't need to consume any.

Answer 9

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