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A half-cup of tofu is approximately 4 oz by weight - as per http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm
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∙ 16y ago
Wiki User
∙ 11y agoHow many calories are in a cup of cooked tofu
Wiki User
∙ 12y ago1/2 a cup is 20 grams so 1 cup might b about 40 grams
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∙ 16y agoOne cup of rice weighs about 205 grams.
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∙ 8y agoThat is about 5/8 of a cup
Wiki User
∙ 12y ago226.8
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∙ 11y agotwo ounces
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How many grams of tofu in one cup?
A half-cup of tofu is approximately 4 oz by weight - as per http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm
How much protein does 400 grams tofu have?
4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.Sugar content is negligible.AnswerTofu is a protein-rich food that is low in calories and fat.For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.Tofu is easy to digest and is also a good source of calcium.Although some people don't like it, it is a healthy food!I hope that is what you needed!
Which is higher in calcium cabbage or tofu?
70 grams / 1 cup raw cabbage has 32 mg calcium. Cooked and drain a cup of cabbage has 72 mg calcium. 81 grams / 1/4 block of tofu (with added calcium sulfate) has 163 mg of calcium.
How many ounces of tofu in 1 cup?
there is 8 ounces in 1 cup
How many carbohydrates are in soy beans?
Number of Carbs » Tofu - Dried-Frozen (koyadofu) - (1 piece) 2» Tofu - Extra Firm - (1/5 block) 2» Tofu - Firm - (1/4 block) 2» Tofu - Fried - (1 oz) 3» Tofu - Hard - (1/4 block) 5» Tofu - Okara - (1 cup) 15» Tofu - Raw - Firm, (1/4 block) 3Obtained fromhttp://www.nutrientfacts.com/FoodPages/Carbs/Carbs_Tofu.htmon 7/31/2008
How many grams of sea salt are in 13 cup?
How many grams are in a thierd of a cup
How many grams in 1 cup corn?
How many grams are in 1 cup of corn flour?
How many grams of sugare are there in a cup?
There are 226.8 grams in 1 cup.
What is the nutritional value of tofu?
What is the nutritional value for 1/2 cup of Tofu?
How many grams liquid in a cup?
226 grams of water in an official cup.
How many grams are equal to a us cup?
235 grams in a US cup
How many cup in grams?
1 cup of water is about 235 grams. -Other materials WILL differ.
