They need at least 4 hours sleep plus. If they are still growing then it is advised to get 8 hours, but because of girls hormones when growing up this may agrivate there sleeping patterns. It is best to see when they are tired and need sleep.
boys sleep longer because they sleep 9 hours to 11hrs and girls just sleep 7 hours to 9 hours
You should sleep 9 hours
Girls should sleep in cotton to prevent infections.
You should sleep six hours in the morning.
A preteen should get around 9 hours of sleep.
if you are a kid you should get 12 hours of sleep
They should have 8 or more hours of sleep in a day.
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
no
Depends on the age of the child. New Born to 3 years old should get 12-18 hours of sleep 3 Year to 5 year olds should get 11-13 hours of sleep 5 year to 12 year old should get 10 -12 hours of sleep 12- 18 year olds should get 8.5 -10 hours of sleep 18 and up should get 7.5 - 9 hours of sleep
Well, it depends on your age. Adults should get 6-8 hours of sleep, while children should get at least 7-9 hours.
At least 8 hours of sleep.