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Many experts feel it is good for people to eat 6 small meals a day. People tend to digest food every three hours. If they eat 6 small meals per day, they don't get over hungry and do not over eat.
Wiki User
∙ 15y ago
Wiki User
∙ 15y ago5 small porpotioned meals so your not hungry thoughout the day and binge wen meal time comes around
Wiki User
∙ 13y agoMost people eat 3, although for most healthy people it is possible to cut this down to 2 without significant problems as long as one of the two meals is early in the day.
Wiki User
∙ 13y ago3 but sometimes you can have little snacks through out the day. This increases your metabolism and your not as tired through out the day.
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Answer420 at least.
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2000 on average for a woman 2500 for a man By the way * basis
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It depends on how many calories a person needs a day. Also on what activities the person does daily.
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About 1800. I wasn't sure what type of exercise you did on a daily basis so I just guessed at under 30 mins. You can check this out for your self if you want to track your meals and develop a healthy weight plan.
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If you eat only two meals a day what do you need to eat in order to get the full amount of nutrition needed?
You can not get all the nutrients your body needs by eating two meals a day. Actually our food is so depleted in nutrients we don't get all the nutrients our bodies needs no matter how many meals we eat. The best way to get all the nutrients your body needs on a daily basis is through supplementaion. If you are interested in a high quality pharmacutical grade nutrional supplement you should check out unike.usana.com
