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4.5 ounces of peanuts = 1 cup.

Source: http://lancaster.unl.edu/food/ftmar04.htm which cites Maureen Ternus, registered dietitian and nutrition coordinator for the International Tree Nut Council's Nutrition Research & Education Foundation (INC NREF).

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14y ago
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Q: How many ounces are in a cup of peanuts?
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