One cup of raspberries (fresh not frozen) = 4.5 to 5 ounces
how many cups in a flat of berries
how many cups in a flat of berries
Approximately 7.3 ounces.
That is 24 ounces of strawberries.
475 grams is 16.75 ounces.
It depends on how large the raspberries are.
There is approximately 2 cups of raspberries in one pint. You can also take two handfuls and that would equal a pint.
3 cups1 cup = 8 ounces 1 ounce = 0.12 cup
There are are about 16 ounces in a pint of rasberries.
One flat is measured as about 10 pounds or 12 pints of fresh berries
That is about 1.4 cups