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I read this article and it said that the only problem to lifting heavy weights late in the pregnancy was because of the womans center of balance being thrown off and she could hurt herself. But lifting weights over twenty pounds did not effect the baby's growth or cause defects.

http://www.msnbc.msn.com/id/20023745/

I think its ten pounds and under it could be twenty so be safe and stick to ten

I have a very physically demanding job and I am in my first trimester. Can I remain as physically active as I was when I was not pregnant. If so, at what time should I not be lifting as much. I am lifting anywhere from 20 to 30 pounds.

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8y ago
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13y ago

As many as she could lift when she was not pregnant - until her tummy gets in the way and effects her balance or her doctor tells her otherwise.

A doctor may put a 10lb or 20 lifting restriction on a pregnant woman, especially later in the pregnancy when lose ligaments make her a prime candidate for injury or balance changes make her likely to fall.

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16y ago

i think its best if you discussed this with your Dr. hard to answer because not much info offered,such as how many months you are, your health ect.

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12y ago

15 pounds

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Q: How much weight can a pregnant woman lift safely?
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