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The daily recommended intake of calcium for both male and female adults 19-50 years of age is 1,000 mg or 1 gram. Experts suggest that individuals in their teens and twenties, especially women, should be sure to get enough calcium during this time due to the fact that this is the period that calcium bone deposition begins to decline.
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∙ 14y ago
Wiki User
∙ 11y agoA one to three years old child should be getting 500mg calcium per day which is about 2 servings of milk. A four to eight years old child should be getting 800mg calcium per day which is about 3 servings of milk and a nine to eighteen years old teen should be getting 1300mg calcium per day which is about 4 servings of milk
Wiki User
∙ 13y agoFor men and women ages 19-50 they should consume 1000mg of calcium daily. For mean and women above the age of 50, you should consume 1,200mg of calcium per day.
Wiki User
∙ 10y agoAccording to an article on the Spine-Health website, the recommended daily intake of calcium for children in general, form age 9 to 18, is 1300 mg per day.
Wiki User
∙ 13y agoI dont know,you do you know?;)haha lol
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What are the dangers of the chemical element calcium?
Calcium reacts violently and explosively with water, steam or moisture, and is therefore dangerous when wet. This means that exposure to moist air may result in ignition or an explosion. In addition, calcium causes eye and skin irritation, and potentially burns. If it is inhaled, severe respiratory tract irritation may occur. Because of this, appropriate PPE should be worn.
What is the difference between ferrous sulfate and ferrex 150?
Ferrex mainly contains a higher dose of iron. Remember to space out calcium within a least four hours a part from iron as well as no milk products when you take your iron dose, both prevent proper absorption. Some doctors believe that iron should only be taken once daily because that is the most it will be absorbed. I have a lot of people on iron two to three times daily but from what a doctor told me at work was that it absorbs the same by taking it daily as compared to multiple times. All about absorption. Remember iron stains the mouth as well.
How much sodium should a girl have in 1 day?
Here are the cold, hard facts. The body requires only 500 milligrams of sodium each day. The American Heart Association recommends no more than 2,400 milligrams of sodium per day, but most of us take in more than 4,000 milligrams every day. The Adequate Intake (AI) for sodium is 1,500 milligrams daily for males and females ages 9-50. This equals about 3/4 teaspoon of table salt per day. The maximum recommended level of sodium intake is 2,300 milligrams daily. However, people with hypertension, people who are over the age of 51, or who are African American, should consume no more than 1,500 milligrams of sodium per day. This recommendation includes over half of all Americans. On average, more than 85% of American men and women consume sodium in amounts that far exceed the maximum recommended level of intake. The standard American diet contains between 4000 and 5000 mg of sodium per day. According to the Royal Society of Chemistry, 10 gm is the current average adult intake (10-12g).
The difference between the highest and lowest temperature for any given day is called the daily of temperature?
Range
What is the average daily temperature in Eagan MN in December?
In the month of December for Eagan, Minnesota the daily temperature is 55 degrees Fahrenheit. Likewise the daily recorded low is 40 degrees Fahrenheit and the daily recorded average is 48.7.
What is the normal calcium intake for a 13 year old girl?
A 12 year old child should take around 1300mg of calcium per day. This is slightly more than the recommended daily intake for adults because children are growing and calcium is needed for strong bones and teeth. Milk is one of the richest sources of calcium.
How do you fight osteoporosis?
Daily exercise and high calcium intake.
What is the daily recommended intake of calcium?
The daily recommended intake of calcium for both male and female adults 19-50 years of age is 1,000 mg or 1 gram. Experts suggest that individuals in their teens and twenties, especially women, should be sure to get enough calcium during this time due to the fact that this is the period that calcium bone deposition begins to decline.
What is the recommended daily allowance of calories for kids?
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
What is the daily recommended intake for carbohydrates for a child?
38-40
How many daily calories should a 13-year-old boy have?
A child,on average, should intake about 1790kcal per day hope this helps
How much calcium is needed on a 2000 calorie diet?
The recommended daily intake is 1 g calcium; for details see the link below.
What might the daily calorie intake be for a man?
The daily calorie intake for a normal healthy man should be 2500 a day.
A child's daily intake of suger?
Extremely variable, and partly depends on the cultural norms where ther child lives.
Can fries be good for you in ANY WAY at all for instance do they have any vitamins or proteins in them?
A large MacDonalds fries (176) contains 8 Grams of protein, 35% daily required intake of Vit C, 2% daily required intake of calcium. and 8% daily required intake of iron. there is not much there to work with.
How much salt should we intake?
Today the recommended daily intake is 2,5-5 grams.
What is the daily recommended intake of calcium for toddlers?
1-3 years old get 500mg per day (about 2 servings of milk)
