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For good health, you need to eat the same number of calories that your body burns. This depends upon your sex, your age, your weight, your height and your level of activity. I suggest you consult a reputable dietary science website such as the Mayo Clinic site listed below. A rough estimate for a female young adult would be 1600-1800 calories per day, and 2000-2200 calories per day for a young adult male.
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∙ 15y ago
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∙ 10y agoThe amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Wiki User
∙ 10y agoThe amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Wiki User
∙ 14y ago2000 calories should intake every day. calorie intake is depend on height
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How many calories is a 15-year-old supposed to eat a day?
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
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What number of calories might a female need per day?
This answer is very variable because it's base on your size and your level of physical activities. An athlete may need 5000+ calories a day during training. A skinny non active female may only need 1200 a day or less.
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