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To lose one definitive pound of fat, you must burn 3,500 more calories than you consume. (For example, if you consume 2000 calories, you must burn off 5500 calories ot lose one pound of fat.) That much times 40 is roughly 140,000 calories in total.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agonormally diets call for under 1000 calories a day.
i wouldn't know specifics.
i weight 90 pounds and im 4 11.
whenever i need to loose weight for collegeCheerleading i only eat 200 calories a day and run off 500 on a treadmill.
i wouldn't suggest that, seeing as it can be damaging. but its the only thing that works or me.
try drinking alot of water before you eat.
it fills you up so you don't intake as many calories.
i hope i helped a little
Wiki User
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∙ 15y agoIt depends on how much you eat, what you eat, how much you exercise, what kinds of exercises you do and your genetics.
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How do you lose weight if your 15 and weigh 170lbs?
Diet and exercise.
Im a 145 pounds and need to lose 45-50 klgs . how much will i way once i lose weight?
You'll weigh around 40lbs IF your klgs = kilograms.
How long will it take to lose 40lbs after not eating anything for 4 days?
So far I lost 11 lbs
How do you lose 40lbs by summer if you are 12 and weigh 140lbs i am 5 foot 3 inches and a girl?
The best way to lose weight as a 12-year-old is to be active. You can also eat a lot of fruits and vegetables.
How long does it take to lose 40lbs?
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
How long is the average time to lose weight?
Depends how much you weigh and how much effort you are willing to put into it. If you weigh a lot it is easier to lose that excess weight. Then if you you are willing to discipline yourself to start eating smarter and working out then you could lose pounds even faster.
How do you lose weight when you weigh 120 and is 12?
u dont have to as long as ur 4 11 & above
How did Tim McGraw lose weight?
He made a pact to avoid fatty foods like burgers. He ran 5 miles a day and lost 40lbs.
Im a 5'9 male and weigh 170lbs is burning 1100 calories a day bad for me should i slow down or burn more?
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
How long would it take to lose 1 pound?
Want to know the real weight you are weigh your self when you first get up in the morning
If you weigh 246 pounds and only eat 1700 calories a day how long will it take to lose 100 pounds?
1 year
If i am 15 5'7 and weigh 110 how can i lose 10 pounds?
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
