How much calories should a 13 year old girl eat daily?
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
2 people found this useful
How many calories should a 13-year-old girl consume daily if she is 5 feet 1 inch and weighs 103 pounds?
You should never take in less then 1200 calories because your metabolism needs atleast that much to keep working. if you take in less then 1200 your metabolism will go down alot because it will think that your going to die. a 13 year old should have 2000 calories. if you see that your getting on the… chunky side, then make it 1800 but no lower. remember that your growing!!!! and dont worry so much about your weight. your 13. and you dont have to eliminate chocolate as long as you eat fruit, veggies, low fat & low calories meats, breads, and dairy =). i hope this helps =). if you have further questions go ahead and ask!! It also depends on what food you eat. If you eat healthy food then you'll consume a lot less calories with more nutrition!! (MORE)
It varies based on gender, height, and activity, but the average teen that age should consume between 1,400 and 1,600 calories a day.
Answer . It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don…'t gain weight. (MORE)
For further in formation regarding calorie intake, see the related page link further down this page, listed under "Related Questions."
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
Normally, about 1,600 calories is about good for a 13-year-old girl. If she is very active, then closer to 2,000 or 2,200 calories is good.
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
It depends on the child's age, how much exercise they have, and whether they need to lose weight, maintain weight, or gain weight. For more information and to view examples, see the related questions, further down this page, listed under Related Questions .
First of all, it's "weighs." Secondly, if you're doing sports or some other form of exercise, some things change. But on average, you should eat about 1500 calories to stay healthy but less than 2200. Eat healthy foods and alot of protein too.
It depends on what type of exercise you're doing. But to answer your question, an average 12 year old girl should at least eat about 1,900 calories. . It depends on how active you are, your body weight, your health, and whether you want to lose weight, gain weight, or maintain weight. For more s…pecific examples, see the page link, further down this page, listed under Related Questions. (MORE)
It should be 2,200 for active ones for say the ones in sports It should be 2,000 for each non active one and ones who possess many activities need from 2,200 to 2,400 calculated on size and weight
How many calories should a 13-year-old girl consme daily if she is 5 feet 4 inches and weighs 124 pounds?
It depends upon her activity level and basal metabolic rate (BMR). Additionally, the number would vary depending on whether she is trying to maintain, gain, or lose weight (and, if gain or lose, what amount over what period of time).
How many calories should a 13-year-old girl consume daily if she is 5 feet 2 inches and weighs 130.5 pounds?
A 13 year old girl should at least eat 2,400 calories a day and drink tons of water
it depends big time if you excersize alot like 20 min of running then dont go under 1400 cal if you dont excersize that much like 20min of pilates then dont go under 1200cal if you arent a big fan for excersizing and dont at all then have a daily diet of 1000 cal DO NOT GO UN…DER IF YOU GO UNDER YOUR BODY WILL GO INTO STARVATION MODE AND SAVE FAT CELLS YOU COULD ACTUALLY GAIN WEIGHT when you have your weight where you want it eat 1500 cals a day and excersize a little (MORE)
low fat foods and low sugar and low sodium get plenty of protine and complex carbs from whole foods and keep the calories under 3000 aday and drink atleast 64oz of water a day and if you are very active you should double your water intake....i hope this helps
Ok well i just checked her B.M.I which stands for Body Max Idex her B.M.I is 21.0 placing her at the 75th percintile. She is at a healthy weight. For her to be at a risk of becoming overweight she would be at the 85th percintile. For you to take a look for yourself go to google and type in child and… teen B.M.I and click the first website on the page. (MORE)
The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day
It depends on your height. If you're taller you should eat more calories and if you're shorter eat a little less calories, but honestly if you know you're not overweight you should just live your life instead of worrying about FOOD! :)
There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of dai…ly physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations. (MORE)
\nIt depends on your build/height/weight and level of activity. A calorie intake of 1500-1800/day is average for an average 20 year-old woman, someone who is not trying to lose weight, is neither too thin nor too overweight, who gets some kind of regular physical activity. The usda.com website can p…rovide more information about food values and other useful dietary information. (MORE)
\nWhen you're going through puberty, about 2,300 to 2,500 a day to help your body grow. Maybe even more if you do hard exercises.
it all depends on how in shape you are. Or otherwise I would say like a half hour to an hour every day or if you have a busy schedule like me, a half hour when you have free time! :~)
It depends on the level of activity of both girls, body weight, and whether they need to maintain weight, gain weight, or lose weight. To view specific examples, see the page link, further down this page, listed under Related Questions.
How many calories should a 13-year-old girl consume daily if she is 5 feet 3 inches and weighs 120 pounds?
If you are very sedentary, meaning very little exercise, you would need approximately 1300 calories a day. But the fact that you are young and most likely are still growing and/or being active as well, you may consume up to 2000 calories a day. Everyone is an individual in the way that they metab…olize calories. But with more activity everyone will need more calories unless you are trying to lose weight. It is much easier to add weight than to lose it. Believe me, I know so well. When I was young, I was very thin. My brothers made fun of me because I didn't have large breasts etc. I was determined to gain weight. I did and I mainly gained weight in my hips and thighs. Then they began calling me lard butt. I have had to battle with 20 lbs up and down the scale from this ever since. Eat lots of fresh fruit and vegetables when you can. People don't need as much meat as we have been taught in the past. They add hormones and antibiotics to the meat that we consume and it is not good for you. It causes us to have weight gain, menstrual irregularities and hormonal imbalances. Try to eat a lot of legumes such as beans-a variety of beans, carrots, broccoli, fresh salads, fresh ocean fish. Ingest coconut oil, olive oil and flax oil or expeller pressed grape seed oil. Take a very good liquid vitamin supplement, especially with the B vitamins if you can afford it. This will give you energy, help with regularity and keep you healthy in so many ways. Stay away from hydrogenated fats like french fries or anything that is fried at fast food restaurants. Even if they start out with good oil they keep re-heating it until it turns rancid and adds toxins to our foods. Limit white flour and sugar, thus limiting breads, pastries, candy and soda. Drink lots purified of water. Be careful with plastic bottles, do not let them sit in the sun very long. Keep it refrigerated until you can consume it. If you can have a good water filter at home, you may use that most of the time. Concentrate on being healthy and not so much how small or large you are. Of course if you are noticeably overweight and can't get into your clothes, that is when you know that you need to cut back. Pray hard that God will help you to love HIM, yourself, and others and it will be much easier to use self control because you will want to be healthy so you can be useful to everyone, including yourself. (MORE)
11-13 year old's should times their current weight by 0.455 Ex: An 11 year old that weighs 85 lbs should eat 38.6 oz. of protein
The calorie intake will not matter as much if you exercise more. That said, you are 13, don't worry about it too much. Over the next few years, you will shoot up in height and thin out.
The exact calorie intake is hard to determine, as it relies on many factors, like age, gender, weight, height, body type, body mass, activity level, and a few others. On average, though, about 1,200 to 1,400 calories a day.
How many calories should a 13-year-old girl consume daily if she is 5 feet 4 inch and weighs 95 pounds?
~1850 if sedentary ~2040 if low activity ~2280 if high activity ~2560 if very active This is based on the tables at http://www.iom.edu/Object.File/Master/21/372/0.pdf and some interpolation. Hope this helps yaronkretchmer at gmail dot com
depends how tall you are if ur really tall its ok to go up more just be happy with your weight i would say 150 is a little too much just tone up and eat healthy and excerise really helps if you are overweight but just remember god loves you the way you are.
A thirteen year old girl should get 8-10 hours of sleep. If they are still growing in height, then they need more sleep than other girls that have reached their estimated height.
About 1850 calories, but you can have around 2000 if you run and walk and go out and exercise a lot!!
i am 13 and i am 4.9' way 120 pounds. so i wanted a way to get skinny by grade 9 so i don't get teased and get some girls xD.so right now i am on a diet. all my friends say i shouldn't worry about this cause im still young but i need to make a change,fast. so i am staying under 1000 calories and im …a jogging everday for an hour. if any of you do this you will be skinny in about 3 months depending on your weight. i know 1000 is a little low but 3400 calories is 1 pound. and i don't need anymore pounds. and finally get into a summer sport, like football. that's what im doing. 5 practices a week for 2 hours and 1 game wich is 2 hours also. but if you follow through with this maintain your weight cause you want to stay like that.Trust me. Good luck, Ryan ] (MORE)
How many calories should a 13 year old girl consume daily if she is 5 feet 2 inches and weighs 103 pounds?
no many because she is still growing and at this time of her age it all goes to her thighs!
It depends on your activity level! But in general, somewhere between 1,800-2,200 calories per day is about right.
If she weighs less than 90 pounds, she is also probably very short. She should be eating about 1,000 to 1,200 calories a day.
Depending on your child's current Body Mass Index and activity level, your child may need more or less. About 2200kcal for normal weight boys and 2000kcal for normal weight girls. If your child is overweight, do calorie restriction only under the guidance of a registered dietitian, and increa…se exercise. Don't buy foods that contribute to obesity; and for the love of God stay away from fast-food! If the Oreos aren't in the house, the overweight child can't eat them. Always encourage your child to eat "at least one bite" of a new, healthy food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! If your child is underweight, give a daily children's vitamin supplement, find nutritious foods that they like (for example chicken and cooked carrots) and make them often. Always encourage your child to eat "at least one bite" of a food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! To calculate Body Mass Index (BMI) Divide the weight (in pounds) by the height (in inches), squared, then multiply by 703. For example: If you weigh 125 pounds, and your height is 5' 3", then it would be 125/3969 multiplied by 703*, which equals a BMI of 22, which is a very healthy BMI. Anything over 28 is considered too high. *A height of 5 ft 3 inches is 63 inches, and 63 inches squared, or 63 2 equals 3969. You then divide 125/3969, which = .03. This is then multiplied by 703, which = 22.14. Round it to 22, which is the BMI. (MORE)
How many calories should a 13-year-old girl consume daily if she is 5 feet 5 inch and weighs 166 pounds?
You should probably eat around 2000 a day accompanied by anywhere from 30-90 minutes of exercise
20 yr olds shouldn't worry about their weight. your still growing! be a kid while you still can!!
It depends on your height, from the BMI chart you'll than find your ideal weight. This will tell you if your at normal weight, overweight, or obese.
The same as all average adults, 2000 to 2400 calories per day, provided you are not trying to lose weight.
The average caloric intake for adult males is 2,500 calories a day . However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight. The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BM…R estimates how many calories your body needs to maintain its current weight. To lose weight you would need to cut calories from your diet or burn them through exercise or ideally, both. How Calculate BMR for a Man 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Next, incorporate your amount of activity. . If you are sedentary : BMR x 20% . If you are lightly active: BMR x 30% . If you are moderately active: BMR x 40% . If you are very active: BMR x 50% . If you are extra active: BMR x 60% Add this number to your BMR. The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result. (MORE)
2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!
A 13 year old should have 550,000 calories a day or if this is 100,000 too low will gain weight and be as fat as an elephant so doctors insist that you eat that much food.
This all depends on how much this girl weighs and how tall she is. There are some very good food and health websites that you can go to online, where you can plug in your weight and height and it'll show you how much calories and fat you need. Most websites will only show you how many calories you n…eed, so you'll need to search hard. The best place to get this information, would be your doctor or nutritionist. If you make an appointment or next time you have a check-up, ask your doctor. (MORE)
This depends on whether she is still growing or not. Some girls have stopped growing very early on and will need less calories to keep their body weight the same. If they would still be growing, they would need more calories to help their bodies. For a 16 year old girl that is still growing, I'd rec…ommend 2500 calories a day. If not growing, 2000 calories would be enough, as recommended for women in general. (MORE)
How many calories should a 13 year old girl consume daily if she is 5 feet 5 inch and weighs 166 pounds?
I used to be as heavy as you, and your age, but really, don't count calories. its just time-consuming and pointless. just, eat healthier. what i did was join a tough sport that they work you hard in- like judo or karate or even basketball if you like. then don't drink soda or juice daily. its ok if …you have like 2 or 3 cans of soda or cups of juice a week, but drink as much water as possible. and don't cancel out all junk food, just cut down on it a lot. like, i started trying to loose weight a little bit before Halloween. what i did was instead of eating like 10 pieces of candy 2-3 times a day like i used to, i only allowed myself 2-3 pieces a day. and school food is the worst. try to bring in your own food, or stay away from the pizza and other unhealthy choices they have. i usually eat a yogurt or salad for lunch from school, and then once i get home eat something small like a lunchable or a sandwich or something. so in summary, just eat/drink healthier and exercise more. soon enough you'll loose weight and get to your goal. in 2 and a half months, I've already lost 16 pounds. (MORE)
if she is hoping to maintain her current weight of 150 lb, she should eat approximately 2,110 calories a day.
personally i have VERY LOW self esteem (im thirteen) i honestly think im ugly and fat! So, i decided to make a difference during the summer and stick to it. i lost 10 pounds (which is a lot cuz i was somewhat thin) , and now im happy and no one says amtoo skinny. im about 5'6 i think and what i did …EVERYDAY is here :::: 15 pushups 20 jumping jacks ran around my block once or twice 2-5 pushups(cuz i honestly cannot do them) held myself on my leg and arm & helf for 10 seonds (1 on each) maybe a bit of streching tried a few cartwhels picked a song and danced to it without stopping until it ended practiced the splitz too!! TIPS i know it doesnt sound like a lot but if u think your fat IT IS A LOT lol . the averagekid is supposed to have 60 minutes-2 hours of activite per day but honestly no kid or teen i know..does that! and also if you get disouraged or bored. find a friend!(i picked friends that were skinnyer than me s that helped keep me going) or if not a friend. print off a picture of a person with a really nice body and keep looking at it. (MORE)
It all depends on the weight of the child if the child has obesuty it can only have 800 calories if your child is skinny it can have 1000
Well if you add up to the average, you grow a few thick, kinda dark centimeters, at least one or two centimeters and a bit curly, but then again all girls are different, some girls by this age don't even have pubic hair yet!