# How much calories should a 13 year old girl eat daily?

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It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
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# How many calories should a 13-year-old girl consume daily if she is 5 feet 1 inch and weighs 103 pounds?

You should never take in less then 1200 calories because your metabolism needs atleast that much to keep working. if you take in less then 1200 your metabolism will go down alot because it will think that your going to die. a 13 year old should have 2000 calories. if you see that your getting on the (MORE)

# How many calories should a 13 year old eat?

It varies based on gender, height, and activity, but the average teen that age should consume between 1,400 and 1,600 calories a day.

# How many calories should a 5'4'' 13 year old girl eat daily?

Answer . It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don (MORE)

# How many daily calories should a 13-year-old girl have?

For further in formation regarding calorie intake, see the related page link further down this page, listed under "Related Questions."

# How many calories should a 13-year-old girl eat per day?

It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.

# How much is the calorie for an active 13 year old girl?

Normally, about 1,600 calories is about good for a 13-year-old girl. If she is very active, then closer to 2,000 or 2,200 calories is good.

# How many calories should a 13 year old girl eat daily?

It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.

# How many calories should an eleven year old girl eat daily?

It depends on the child's age, how much exercise they have, and whether they need to lose weight, maintain weight, or gain weight. For more information and to view examples, see the related questions, further down this page, listed under Related Questions .

# How many calories should a 13 year old girl who ways 105 pounds and is 5'2 eat?

First of all, it's "weighs." Secondly, if you're doing sports or some other form of exercise, some things change. But on average, you should eat about 1500 calories to stay healthy but less than 2200. Eat healthy foods and alot of protein too.

# How many daily calories should a 12-year-old girl eat?

It depends on what type of exercise you're doing. But to answer your question, an average 12 year old girl should at least eat about 1,900 calories. . It depends on how active you are, your body weight, your health, and whether you want to lose weight, gain weight, or maintain weight. For more s (MORE)

# How many calories should a 13-year old girls eat a day?

It should be 2,200 for active ones for say the ones in sports It should be 2,000 for each non active one and ones who possess many activities need from 2,200 to 2,400 calculated on size and weight

# How many calories should a 13-year-old girl consme daily if she is 5 feet 4 inches and weighs 124 pounds?

It depends upon her activity level and basal metabolic rate (BMR). Additionally, the number would vary depending on whether she is trying to maintain, gain, or lose weight (and, if gain or lose, what amount over what period of time).

# How many calories should a 13-year-old girl consume daily if she is 5 feet 2 inches and weighs 130.5 pounds?

A 13 year old girl should at least eat 2,400 calories a day and drink tons of water

# How many calories should a 13 year old eat when trying to lose weight?

it depends big time if you excersize alot like 20 min of running then dont go under 1400 cal if you dont excersize that much like 20min of pilates then dont go under 1200cal if you arent a big fan for excersizing and dont at all then have a daily diet of 1000 cal DO NOT GO UN (MORE)

# What should a 13 year old be eating daily?

low fat foods and low sugar and low sodium get plenty of protine and complex carbs from whole foods and keep the calories under 3000 aday and drink atleast 64oz of water a day and if you are very active you should double your water intake....i hope this helps

# How much calories should a 5'6 14 year old girl eat a day?

Ok well i just checked her B.M.I which stands for Body Max Idex her B.M.I is 21.0 placing her at the 75th percintile. She is at a healthy weight. For her to be at a risk of becoming overweight she would be at the 85th percintile. For you to take a look for yourself go to google and type in child and (MORE)

# How many calories should a 13 year old girl who is 5'8 eat a day?

The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day

# How many calories should a 13 year girl eat each day?

It depends on your height. If you're taller you should eat more calories and if you're shorter eat a little less calories, but honestly if you know you're not overweight you should just live your life instead of worrying about FOOD! :)

# How many calories should a 10 year old child eat daily?

There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of dai (MORE)

# What is the average amount of calories a 20 year old woman should eat daily?

\nIt depends on your build/height/weight and level of activity. A calorie intake of 1500-1800/day is average for an average 20 year-old woman, someone who is not trying to lose weight, is neither too thin nor too overweight, who gets some kind of regular physical activity. The usda.com website can p (MORE)

# How many daily calories should a 12-year-old girl eat if she exercises every day?

\nWhen you're going through puberty, about 2,300 to 2,500 a day to help your body grow. Maybe even more if you do hard exercises.

# How much exercise should a 13 year old girl do?

it all depends on how in shape you are. Or otherwise I would say like a half hour to an hour every day or if you have a busy schedule like me, a half hour when you have free time! :~)

# How many calories should a 10-year-old girl eat compared to a 13-year-old girl?

It depends on the level of activity of both girls, body weight, and whether they need to maintain weight, gain weight, or lose weight. To view specific examples, see the page link, further down this page, listed under Related Questions.

# How many calories should a 13-year-old girl consume daily if she is 5 feet 3 inches and weighs 120 pounds?

If you are very sedentary, meaning very little exercise, you would need approximately 1300 calories a day. But the fact that you are young and most likely are still growing and/or being active as well, you may consume up to 2000 calories a day. Everyone is an individual in the way that they metab (MORE)

# How much protein should a 12 year old girl eat daily?

11-13 year old's should times their current weight by 0.455 Ex: An 11 year old that weighs 85 lbs should eat 38.6 oz. of protein

# How many calories should a 13-year-old-girl consume daily if she wants to lose weight?

The calorie intake will not matter as much if you exercise more. That said, you are 13, don't worry about it too much. Over the next few years, you will shoot up in height and thin out.

# How many calories should a 119lb. 13 year old girl eat?

The exact calorie intake is hard to determine, as it relies on many factors, like age, gender, weight, height, body type, body mass, activity level, and a few others. On average, though, about 1,200 to 1,400 calories a day.

# How many calories should a 13-year-old girl consume daily if she is 5 feet 4 inch and weighs 95 pounds?

~1850 if sedentary ~2040 if low activity ~2280 if high activity ~2560 if very active This is based on the tables at http://www.iom.edu/Object.File/Master/21/372/0.pdf and some interpolation. Hope this helps yaronkretchmer at gmail dot com

# If your a 13 year old girl how much should you weigh?

depends how tall you are if ur really tall its ok to go up more just be happy with your weight i would say 150 is a little too much just tone up and eat healthy and excerise really helps if you are overweight but just remember god loves you the way you are.

# How much sleep should a 13 year old girl get?

A thirteen year old girl should get 8-10 hours of sleep. If they are still growing in height, then they need more sleep than other girls that have reached their estimated height.

# How much should a 13 year old eat in a day?

About 1850 calories, but you can have around 2000 if you run and walk and go out and exercise a lot!!

# How much should a 13 year old boy eat in calories?

i am 13 and i am 4.9' way 120 pounds. so i wanted a way to get skinny by grade 9 so i don't get teased and get some girls xD.so right now i am on a diet. all my friends say i shouldn't worry about this cause im still young but i need to make a change,fast. so i am staying under 1000 calories and im (MORE)

# How many calories should a 13 year old girl consume daily if she is 5 feet 2 inches and weighs 103 pounds?

no many because she is still growing and at this time of her age it all goes to her thighs!

# How many calories should a 13 year old girl consume daily if she is 5 feet 5 inch and weighs 125?

It depends on your activity level! But in general, somewhere between 1,800-2,200 calories per day is about right.

# How many calories should a 13 year old girl consume daily is she weighs less than 90 pounds?

If she weighs less than 90 pounds, she is also probably very short. She should be eating about 1,000 to 1,200 calories a day.

# How many calories should a 10 year old eat daily?

Depending on your child's current Body Mass Index and activity level, your child may need more or less. About 2200kcal for normal weight boys and 2000kcal for normal weight girls. If your child is overweight, do calorie restriction only under the guidance of a registered dietitian, and increa (MORE)

# How many calories should a 13-year-old girl consume daily if she is 5 feet 5 inch and weighs 166 pounds?

You should probably eat around 2000 a day accompanied by anywhere from 30-90 minutes of exercise

# How many calories should a 20 year old man eat daily?

20 yr olds shouldn't worry about their weight. your still growing! be a kid while you still can!!

# How much pounds should a 13 year old girl be?

It depends on your height, from the BMI chart you'll than find your ideal weight. This will tell you if your at normal weight, overweight, or obese.

# How many calories daily should a 40-year-old man eat?

The same as all average adults, 2000 to 2400 calories per day, provided you are not trying to lose weight.

# How many calories should a 62 year old male eat daily?

The average caloric intake for adult males is 2,500 calories a day . However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight. The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BM (MORE)

# Daily calories for a 13 year old girl?

2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!

# How much calories should a 13 year old have a day?

A 13 year old should have 550,000 calories a day or if this is 100,000 too low will gain weight and be as fat as an elephant so doctors insist that you eat that much food.

# How much fat can a 13 year old girl have daily?

This all depends on how much this girl weighs and how tall she is. There are some very good food and health websites that you can go to online, where you can plug in your weight and height and it'll show you how much calories and fat you need. Most websites will only show you how many calories you n (MORE)

# How many calories should a 150 pound 16 year old girl have daily?

This depends on whether she is still growing or not. Some girls have stopped growing very early on and will need less calories to keep their body weight the same. If they would still be growing, they would need more calories to help their bodies. For a 16 year old girl that is still growing, I'd rec (MORE)

# How many calories should a 13 year old girl consume daily if she is 5 feet 5 inch and weighs 166 pounds?

I used to be as heavy as you, and your age, but really, don't count calories. its just time-consuming and pointless. just, eat healthier. what i did was join a tough sport that they work you hard in- like judo or karate or even basketball if you like. then don't drink soda or juice daily. its ok if (MORE)

# How many calories should a 13 year old girl eat that weighs 150lb and is 5'3?

if she is hoping to maintain her current weight of 150 lb, she should eat approximately 2,110 calories a day.

# How much should a 13 year old girl exercise?

personally i have VERY LOW self esteem (im thirteen) i honestly think im ugly and fat! So, i decided to make a difference during the summer and stick to it. i lost 10 pounds (which is a lot cuz i was somewhat thin) , and now im happy and no one says amtoo skinny. im about 5'6 i think and what i did (MORE)

# How much calories should a 9 year old eat?

It all depends on the weight of the child if the child has obesuty it can only have 800 calories if your child is skinny it can have 1000

# How much pubes should a 13 year old girl have?

Well if you add up to the average, you grow a few thick, kinda dark centimeters, at least one or two centimeters and a bit curly, but then again all girls are different, some girls by this age don't even have pubic hair yet!