How much carbs should you have daily?

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You do not need to eat the carbohydrates in your diet. They fallow you in your diet. Low carbohydrate in your diet is a good thing. You should avoid taking high carbohydrate diet. That is bad for health. They promote the obesity. Your body can convert fat into source of energy. Extra proteins can be and are converted into energy, in your body.

How much sodium should a person have daily?

The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!

How much fat should you eat daily?

The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So (MORE)

How much water should i drink daily?

Answer Drink enough water so... . \nAll depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a light yellow color. If the color is dark yellow the odds are your dehydrated and should drink more.

How much exercise should you get daily?

It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!

How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.

How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

How much colnapin should be used daily?

375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.

How much sodium should teenagers consume daily?

Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini (MORE)

How much water should you consume daily?

Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your uri (MORE)

How much sugar should be consumed daily?

"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily mi (MORE)

How much protein should you get daily?

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight (MORE)

How much sodium should adults have daily?

Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.

You are 25 and on a low carb diet - what is your daily carb limit?

The normal low carb range is 20 to 50 grams daily . Some people drop to 15 or 10 grams per day. You need to experiment and discover what amount works well for you.. For further information, see the related question and answer, further down this page, listed under Related Questions.

How much sugar should you get daily?

So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so (MORE)

How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

How much protein should be eaten daily?

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]

If you are 11 and on a carb diet what is your daily carb limit?

I am refusing to answer this question for one reason - if you are 11, you should under no circumstances be on a low-carbohydrate diet. Children your age who are growing up should eat a normal healthy diet that has high amounts of good carbohydrates. Your normal growth can and in most cases will suff (MORE)

What is the daily recommended amount of carbs?

The daily recommended amount of carbohydrates differs between thegenders and age groups. The recommended daily amount ofcarbohydrates for children is 220 g, for women it is 230 g and formen it is 300 g.

How many carbs should you eat daily on the Atkins diet?

The Atkins diet is one of the most brutal diets in the low-carb diet field. In the Atkins diet, you are only allowed to eat 20 grams of carbohydrates per day and they come from different vegetables. Your caloric intake is filled with products that are mostly consisted of fat and protein, with nearly (MORE)

What are the daily requirements for carbs?

Carbs are not required in your diet. Carbs fallow you in your normal diet. That means that most of the food contains the carbs. Too many of carbs are not good for you to consume. They promote obesity.

What is the ideal percentage of daily carbs?

There is no "ideal" that will suit everyone. Unlike protein and fats, carbohydrates are not essential for health or to sustain life. You would die without proteins and fats but that does not apply to carbohydrates. However, for an average person ( who does not need to lose weight, is not carb (MORE)

How many grams of carbs should one eat daily?

You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.

Are there daily intake calorie and carb charts?

Yes, we have lots of calorie and carbohydrate information here at WikiAnswers. You can view the various options (to lose weight or maintain weight), with the daily amounts, further down this page, listed under Related Questions.

How much carbs and protein should you eat?

You should eat less of the carbohydrates and more proteins. You should eat 30 to 50 grams of carbohydrates as in low carbohydrate diet. But then, up to 200 grams in divided doses will do. You should eat 2 grams per KG per day of proteins. Minimum is one gram per KG per day.

How much carbs can a person have daily?

The Food and Drug Administration recommends that you consume 300 grams of carbohydrates daily, based on a 2000 calorie per day diet. Of these 300 grams, 25 grams should be soluble or insoluble fiber. The rest may come from grain, fruit, vegetable or dairy sources. However, choosing complex carbohydr (MORE)

How much dairy should you have daily?

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of (MORE)

How much avocado should be eaten daily?

It isn't necessary to eat avacado daily, but to get the right amount o servings of vegetables, "5 servings daily is reccomended" you could drink two full containers of v8 juice and that will provide you with alot of vegetable nutrition

How much carbs should a 11 year old have per day?

This all depends on the weight at size of your child. As I do not know this information, your doctor would be best to ask. There is always harm in unanswered questions when it comes to a child's development.

How much olive oil should we consume daily in a low carb diet?

There is no need to consume any olive oil on a low carbohydrate diet. Olive oil contains a certain amount of Omega 6. People in general eat too much omega 6 already and has a bad ratio of Omega 6/Omega 3. It is better to use real butter instead.