What would you like to do?
The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. My doctor also told me that an individual would g…et by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then …30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
You should eat 2 to 4 servings of fruit.
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
The average adult should consume a minimum of 2000 milligrams of potassium daily. Foods that can help with the intake include bananas, white beans, baked potatoes and dark… leafy greens.
I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting… enough sleep - i take 2000 mg a day and it works like a charm!
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fru…its and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the minimum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium.
as much as ur body will take without dieing
If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose w…eight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have any more then this daily my body finds it hard to shed the kilos as i am only small. So the foods you consume while trying to lose weight will vary with your height. Always take this into concideration. Good luck and stay healthy =)
fast food = unhealthy its all about the calories. an average man should take around 2500 and around 2000 for women
You should consume 0.8 grams of protein per one body kilogram.
As little as possible
Women should eat 1500 to 2000 calories a day and men should eat 2000 to 2500 calories a day.
At LEAST forty five minutes a day. But you should get more if you can.
The recommended levels of body fat for healthy adults are: Males: Young Adult: 8-22% Middle Aged: 10-25% Elderly: 10-23% Females: Y…oung Adult: 20-35% Middle Aged: 25-38% Elderly: 25-35% Or if you are asking how much fat should you eat: 2 to 3 years old - total fat limited to 30%-35% of total calorie intake. 4 to 18 years old - total fat limited to 25%-35% of total calorie intake. 19 years old and older - total fat limited to 20%-35% of total calorie intake.
around 5% of your body weight