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Answer 35 grams Answer According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30… grams a day. The American Dietetic association recommends 25 - 35 grams a day. If your intake is 15 grams or less and you want to increase your fiber intake, increase it gradually. If you jump from 15 to 35 grams a day, it may cause stomach cramping and gas.
How much fiber does a teenager need? My cereal boxes indicate that the daily recommended amount of fiber for an adult is 25 grams. According to FamilyEducation.com, for health…y kids age 3 to 18, many childhood nutritionists use the formula "age + 5." Under that formula, for example, a 15-year-old would need 15+5, or 20 grams, of fiber per day. Source: http://life.familyeducation.com/nutritional-information/nutrition-and-diet/48685.html
The daily dietary fiber amount you need can depend on whether you are a man or a woman and your age. For a man who is below the age of 50, the amount is 38 grams. If he is… over 50, then he needs 30 grams of fiber per day. While women above the age of 50 need 21 grams, women who are younger require about 25 grams. Dietary fiber is found in foods like oatmeal, bran, seeds, brown rice, and bulgur.
Recommended daily fibre intake is between 20 and 30 grams per day.
It depends. Michael Phelps eats 12,000 calories. My friend eats barely anything at all.
The recommended daily intake of sodium chloride is now 2,5-5 g.
About one serving a day.
Ages 1-3 : 19 grams per day Ages 4-8 : 25 grams per day Boys 9-13 : 31 grams per day Girls 9-13 : 26 grams per day Boys 14-19 : 38 grams per day … Girls 14 - 19 : 26 grams per day Note : I found these answers at 'http://www.superkidsnutrition.com/nutrition_answers/mt_howmuchfiber.php'
The daily "Dietary Reference Intake" for fiber is 19 grams for children ages 1-3 years old, 25 for 4-8, 31 for males 9-13, and 26 for females 9-13. Good sources of fiber i…nclude the following: Whole grains (whole wheat bread, whole grain cereal, bran [like raisin bran], brown rice); berries; black beans; lentils; and split peas. Whole foods in general, like fruits, grains, and vegetables have a good amount of fiber.
25 to 40 grams per day, be sure to increase your water intake as well. 25 % should be soluble (easily dissolved) 5% insoluble. The typical person eats 12 to 15 grams per day. …Fiber supplements (Fibersure, Benefiber,etc.) can be taken to help achieve your goal.
Based on a 2000 calorie a day intake, the total carbs are 300 grams and total fiber is 25 grams
Fibers as such are not required. Fibers are not digested as such and consist of little nutritional value. It is still a good idea though to eat food rich in fibers. This w…ill help ensure a healthy dietary system, stomach and intestines will work better if they have something to work on. Between 25-35 grams of fibers are recommended on a daily basis (a normal adult).
recommends eating 25-35 g of fiber daily. A person can meet this fiber requirement by