How much flax seed to eat daily?

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Answer 1:Flax seed is an excellent source of soluble fiber, the fiber that helps reduce cholesterol. The AHA recommends 25-30 grams of fiber daily. 2/3 cup of flax seed contains around 28 grams of fiber. It also has lots of other really good components such as vitamins, minerals and unsaturated fatty acids.

Answer 2:I lowered my cholesterol significantly and lost 50 lbs by becoming vegetarian. Then, I don't have to deal with flaxseed or meds or anything out of my ordinary routine. The most I have to do is ask, "is there meat in that?" AND I eat eggs. Just no more meat, chicken, beef, pork, fish and seafood. I really urge you to consider a more vegetarian lifestyle, because it really works.

Answer 3:I have been taking flax seed daily for years. I found this information on the Mayo Clinic site and will paste the information here for you to read. You may want to check out their site yourself and form your own opinion. I take about a full tablespoon daily, sprinkled on my cereal.


Here is what they say:
Which is better for me, whole or ground flaxseed?
Most nutrition experts recommend ground flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won't get the health benefits of flaxseed.

Flaxseed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans. Flaxseed can help reduce total blood cholesterol and LDL ("bad") cholesterol levels - and, as a result, may help reduce the risk of heart disease. Flaxseed oil also contains omega-3 fatty acids, but it doesn't have the beneficial fiber that the seeds have.

You can purchase raw flaxseed in bulk - whole or ground - at many grocery stores and health food stores. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months.

Although the Institute of Medicine has not set a recommended daily intake for omega-3 fatty acids, it has established adequate intake amounts of between 1.1 and 1.6 grams per day for adults. One tablespoon of ground flaxseed provides 1.6 grams of omega-3 fatty acids. Tips for including flaxseed in your diet:

Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
Bake ground flaxseed into cookies, muffins, breads and other baked goods.
You can also use flaxseed in place of eggs in muffins, pancakes and cookies. To substitute flaxseed for one large egg in a recipe, use 1 tablespoon ground flaxseed plus 3 tablespoons water. Keep in mind that it will somewhat alter the texture of the finished product, making it slightly "gummy."
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What is the significance of flax seeds?

As with other oil seeds, flax seeds are high in calories (100 grams of seeds contains 534 calories or 27% of daily value). Flax seeds are excellent source of fiber, minerals, antioxidants, and vitamins. They are rich in monounsaturated fatty acids like oleic acid, and one of the top vegetable sources of the essential omega-3 fatty acids linoleic acid, alpha-linolenic acid (ALA), and arachidonic acids. Regular intake of small portions of flax seeds helps lower total as well as LDL or "bad cholesterol" and increase HDL or "good cholesterol" levels in the blood. Omega-3 fatty acids, by their virtue of their anti-inflammatory action, help to lower the risk of high blood pressure, coronary artery disease, strokes, and breast, colon and prostate cancers. Omega-3 fatty acids are required for normal infant development nervous system maturation. Flax seed oil consists of approximately 55% ALA, along with lignans, a class of phytoestrogens with antioxidant and cancer-preventing properties. Flax seeds are an excellent source of vitamin E, especially rich in gamma-tocopherol; containing about 20 grams (133% of daily-recommended values) per 100 grams. Flax seeds are packed with many important B vitamins such as riboflavin, thiamine, niacin, pantothenic acid, vitamin B6, and folate. Flax seeds are a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Being seeds, they provide with dietary fibre which might have slimming effects on people as it helps to suppress the appetite and control the blood Glucose levels. Overall flax seeds will contribute to prevent many deficiencies and improvement of general health.

Shall I eat whole flax seed or ground flax seed?

I think it doesn't matter but if you eat whole flax seeds you haveto chew them well. The outside of flax seed is too hard to break apart by chewing andwhole flax seed is not properly digested to get out the nutrients.The recommendation is to use either flax seed oil to use alreadyground flax seed.

Can a flax seed grow in water?

no..the mucilage will form around the seed & it will be gooey. I have tried making flaxseed sprouts & this was the problem..they just get real yucky & gooey & no sprouts..just a gooey mess from the mucilage

How do you eat flax seed to get the benefits?

Flax seeds can be eaten whole, ground or as flax oil. It is usually recommended that the seeds be ground for maximum benefit, otherwise the seeds may simply pass through the digestive system, whilst flax seed oil contains only some of the nutrients of flax, having neither the fiber nor the phytochemicals of the whole seed.

Flax seed healthy?

Flax seed is healthy to the human body. Flax seed has been shown todecrease the amount of time a person is sick and boosts the immunesystem.

Does flax seed contain gluten?

No, there isn't any gluten in flax. Flax is a member of the Class Magnoliosida, and the gluten producing cereal grasses, including wheat, barlery and rye, are from the Class Liliosida. Certainly circumscription may cause some discrepancy in the placement of the plants in any taxonomic system, but as to gluten content, some plants have the composite protein, and some don't. And flax doesn't.

What is the best way to eat flax seed?

It's best to put them in your processor when you are going to use them and grind them up, because this releases the nutrients, rather than keep them whole.... It's not good to buy the flax meal since it can turn rancid quickly.

Does flax seed help osteoarthritis?

Flax seed acording to some artritis sufferers offers relief from the disease. Go to the related link below ( Natural Medicine for Osteoarthritis ) for more information.

What is a flax seed?

Flaxseed is an upright annual plant, that comes in two varieties,brown and golden. It have many health benefits, and is used anedible oil. 100 grams of flax seed has about 450 calories, 20 gramsof protein, 28 grams of fiber, and 42 grams of fat.

How do you store flax seed?

Flax seed oil should be capped and stored in the fridge, preferrably in a dark glass container. Be sure to avoid any heat or light, when storing. Since it is a fine oil, it should be kept refridgerated for no more than 10 days as it can become rancid rather quickly. Note that it can easily be made at home, which is much more economic.

What is flax seed used for?

What Flaxseed Is Used For . Flaxseed is most commonly used as a laxative. . Flaxseed is also used for hot flashes and breast pain. . Flaxseed oil is used for different conditions than flaxseed, including arthritis. . Both flaxseed and flaxseed oil have been used for high cholesterol levels and in an effort to prevent cancer.

Is a Flax seed monocot or dicot?

Flax is a dicot. It two cotyledons (seed leaves). Di = two. Cot = cotyledon. Another way to tell is that it has five petals (characteristic of dicots).

Is flax seed safe for horses?

Yes it is, here are the benefits of feeding your horse ground flax seeds.. Some of the reported benefits in the appearance and disposition of the horse are:. Improved coat and hair appearance . Improved hoof condition . Decreased nervousness . Decreased running of eyes, in blind or old horses. . Omega-3 Fatty Acids from Flax seed show Promise in Treating:. Thrombotic diseases, dyslipidemia, and cardia arrhythmia . Allergic dermatitis . Chronic arthritis . Chronic inflammation and small airway disease in young racehorses . Enteritis or colitis induced by bacteria, parasites, or drugs . Clinical endotoxemia . Neural development of foals . PS I personally feed my horses ground flax seed, to help in some of the above problems.

Recommended Adult Daily dosage flax seed oil? Pediatric . Flaxseed oil may be added to a child's diet to help balance fatty acids. If an infant is breastfed, the mother may ingest oil or fresh ground seed to increase fat content in breast milk. See adult dosage below.. Children (2 to 12 years): 1 tsp daily of ground flaxseeds or 1 tsp of fresh flaxseed oil for constipation. Adult . 1 tbsp two to three times per day or 2 to 4 tbsp one time per day. Grind before eating and take with lots of water.. Decoction (liquid prepared by boiling down the flaxseed in water): 15 g of whole seed simmered in 1 cup water for 10 to 15 minutes.

How do you eat flax seed?

There are many ways to consume flax seeds. Click on the related link below to learn how to consume more flax seed.

Do you have to refrigerate whole flax seed?

Unless you are going to use the flax seed rather quickly it should be stored in the refrigerator. Flax seed's wonderful oils are prone to rancidity if left at room temperature for too long a period of time. I always store my flours, nuts and seeds in the fridge and freezer to prevent rancidity. You'll know it when you smell it. It's like opening a bag of crackers that's been in your pantry for 7 months and they smell beyond stale, they smell rancid. Yuck! Protect your Omega 3 oils in that flax by keeping it cool. :)

Is flax seed an omego 3?

Flaxseed has a certain type of omega-3 fat. Flaxseed, however, arenot a good source of omega-3s for some people.

How do you ground flax seeds?

Are you looking to add to baked goods as a flour? Best way I can think of is to get a coffee grinder-- if you already have one run some rice through it; that will get all of the coffee out of it. Put in as much as your grinder will handle and then pulse until the flax seed reaches the desired texture. You can get a coffee grinder for $10-15 at most grocery or drug stores. (Or you can take away their XBox and send them to their room...)

Is eating a lot of raw flax seed bad?

Yes; I wouldn't do that. In great excess, flax seeds can get lodged in your appendix, precipitating appendicitis or cause an intestinal blokage. Try grinding them in a blender or a coffee grinder first. Flax is extremely heart healthy. Super rich in Omega-3 and Omega-6 fatty acids, flax can be of great benefit to those with high cholesterol. If you've got diverticulosis, you should never eat little seeds of ANY kind. Try Flax oil instead.

Can flax seeds increase libido?

I have not heard or read anything indicating flax seed improves libido. Flax seed can help with erectile dysfunction and prostate health.

What does flax seeds taste like?

I think they taste very similar to walnuts. I suggest eating themfresh. Sprinkle some on some sliced bananas or over a salad, orbake into cookies, breads, muffins.

What is Indian name for flax seed?

t is 'cheruchana vithu' in Malayalam.Flaxseeds is known as San, Alsi in Hindi, Gujarati, and Punjabi, Ali vidai in Tamil. Flaxseed is also known as Linseed, Atasi, and Jawas in Marathi, Tishi in Bengali, Pesi in Oriya, Agasi in Kannada, Avise ginzalu in Telugu. Flax seeds (cheruchana vithu)come in two basic varieties, brown and yellow or golden, with most types having similar nutritional values and equal amounts of short-chain omega-3 fatty acids. The exception is a type of yellow flax called Linola or solin, which has a completely different oil profile and is very low in omega-3. Although brown flax can be consumed as readily as yellow, and has been for thousands of years, it is better known as an ingredient in paints, fibre and cattle feed. Flax seeds produce a vegetable oil known as flaxseed or linseed oil; it is one of the oldest commercial oils and solvent-processed flax seed oil has been used for centuries as a drying oil in painting and varnishing.

How do flax seed look like?

Flax seed are very similair in appearance to seseme seeds. You can buy them in bulk at stores such as whole foods or sunflower market. I buy mine in a pre-packaged bag at Trader Joe's for about 3 bucks. I add them to stir-fry, salads, top off yogurt... they're pretty crunchy and taste sorta nutty - pretty healthy for you too. Hope this helps :)

Is flax seed kosher for Passover?

Flax seed is kosher for Passover, as long as it is in the form of a seed; if baked into bread then it would not be kosher for Passover (since all forms of leavened bread are not kosher for Passover). However, flax falls within the category of 'kitniyot' and therefore is not eaten by Ashkenazi Jews.

How beneficial is eating ground flax seed?

Very beneficial. Ground flax seed is a good source of omega-3 fatty acid, fiber, and phytochemicals. Ground flax and flax seed oil has been found to help lower LDL and help reduce cholesterol as well. Because of the previous two benefits, it helps reduce the risk of heart disease.

What is called Flax seed in Marathi?

Flax seed is called Jawas (जवस) in Marathi. A delicious dry chutneymade out of ground flax seed is a common food item in Maharashtra.

Can sparrows eat flax seed?

The sparrows eat flax seeds like crazy from my backyard. They hang allover the little plant in while eating the flax seed.

How do you prepare flax seeds?

Flax seeds must be finely ground into a meal to get the maximum benefits from the omega-3 oil and dietary fiber. You can use a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flax seeds should be consumed quickly, because the oil in the seeds oxidizes rapidly. Try to consume 2 tablespoons of ground flax seed daily, and make sure you drink plenty of water when adding flax seed to your diet. Ground flax seed can easily be mixed into salad dressing, or added on top of dishes including salads, stir-fry, soup, stews, and cereal. Flax seeds are 35-40% oil, so a similar amount of oil may be omitted from any recipe requiring oil that also includes ground flax seeds. Similarly, about 1 tablespoon of ground flax seeds steeped in 3 tablespoons of warm water for 2-3 minutes will substitute for one egg in recipes.

What are the benefits of eating flax seed?

Flax seed is an annual herb that can be consumed in liquid, pill or powder form. It can be added to food then cooked or taken as a supplement. Some of the benefits include colon health, a preventative for heart disease, lowering blood sguar levels and helping to prevent certain types of cancer

What good are flax seeds?

Flax Seeds - the shiny, nutty seeds have an earthyaroma and a host of health benefiting properties. Flax seedsbenefits could help you improve digestion, give you clear skin,lower cholesterol, reduce sugar craving, balance hormones, fightcancer and promote weight loss and much more. Flaxseeds belong tothe Linaceae family and are botanically known as "Linumusitatissimum". It is called "sana bija" in Hindi. Health Benefits of Flax Seed . High in Phytochemicals and Antioxidants: . Cancer Prevention . Digestion Improvision . Prevent Cardiovascular diseases . Control High Cholesterol . Reduce Diabetes . Fight Inflammation . Reduces Hot Flashes . Flaxseeds are packed with nutrients like protein, calcium, zinc,magnesium, iron and omega 3 fatty acids, which are required for thegrowth of your hair. A daily dose of flaxseeds can make your hairhealthy, vibrant and strong.

What are the side effects of flax seeds?

Some people are allergic to them. I am one of those people. Mythroat closes up and it feels like someone made me drink draincleaner. There are other effects that have been noted... Flaxseed may lowerblood sugar levels. If you have diabetes or hypoglycemia or aretaking medications that affect blood sugar you may want to usecaution with flax. Flaxseed can also aggravate bleeding disorders(i.e. increase risk of bleeding). It may reduce blood pressure. Some studies have shown flaxseed intake to increase levels ofcertain fatty acids in breast milk. It should be avoided if youhave diarrhea or other colon problems. This isn't a 100% completelist of possible things to watch for, but it covers the main stuff.