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This is not a question that could possibly be answered with any sort of broad generic answer. Every body is different. The answer changes depending on your age, weight, sex, activity level, ancestry, blood type, etc.
If you're eating a well balanced, whole foods diet, you should consume exactly as much as leaves you feeling satiated.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoThis depends on several factors including your age, weight, condition, metabolism, gender, physiological state, physical activity levels, and the ambient or environment which you find yourself in. These all impact on the energy-needs you have on a daily basis.
Having said that, the total number of calories needed could vary from 1500 to 5000 per day. Typically, as an estimate, you would determine your lean factor multiplier (related to your gender and bodyfat percentage) to come up with the basal metabolic rate (BMR), and then multiply this value by the daily activity multiplier to give you a total daily calorie expenditure.
For example, a male who is physically active, weighing 200 pounds with 15% bodyfat would consume around 3420 calories per day.
Wiki User
∙ 6y agofast food = unhealthy
its all about the calories. an average man should take around 2500 and around 2000 for women
Women should eat 1500 to 2000 calories a day and men should eat 2000 to 2500 calories a day.
1 meal per meal time(not always)
As much as you are hungry. Do not confuse this with how much you want to eat, this is how much you need to eat, as in when your stomach is no longer asking for food rather than how much your brain wants to eat.
If you start listening like this, you will find yourself unable to pig out on sweets and you shouldn't put on any weight.
Wiki User
∙ 15y agoIT matters on the servings but approximately 3 meals a day is fine, and its not critical, but 8 cups of water a day is healthy
Wiki User
∙ 12y agoThe average human should, and does, eat 3 meals a day. Breakfast, lunch, and dinner. Small snacks in between meals are normal as well.
Wiki User
∙ 13y ago400 calories
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What is a tool that helps you choose what to eat and how much to eat every day?
The My Pyramid
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On day 60?
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