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You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
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∙ 14y ago
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How much fruit an vegetables should kids have a day?
not enough
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
How many pieces of fruit and vegetables should you eat every day to fight of infections?
5
How many bananas should a young man eat a day?
You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.
How much fruit do you need to eat every day?
The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.
How many portions of fruit and vegetable should you eat a day?
Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.
What is enough fruit and vegetables?
5 a day
How much sugar can a rabbit have a day?
Rabbits should hardly have any sugar in their diet. There are natural sugars in fruit and some vegetables (such as carrots) which should only be given in very limited amounts.
What portion on your plate should be fruits and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
What healthy food should you have every day?
You should have meat like beef,grilled chicken, chicken breast and no fried chicken because it dosen't have much nutritions. Vegetables and Fruit are required also
