It's recommended to have 5+ fruits and vegetables a day. All in all, try to have at least 3 servings of fruit in the day and 2 vegetable servings at dinner. Everything in moderation. If your hungry reach for an apple rather than chips.
You should eat 2 to 4 servings of fruit.
alot
a lot
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
at least 2 servings
what is the recommended amount of fruit you should eat every day, is 2 bananas and one orange too much
I think about three fruits a day!
Pede
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
You can never eat too much fruit unless you cant eat them. so eat them every day!
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
yes!