What would you like to do?
1 person found this useful
Was this answer useful?
Thanks for the feedback!
ask christian sanchez
420 get it?
1050 lbs by Scott Mendleson, this is with the use of a bench shirt which assists with the bench press, the highest RAW bench press is again Scott Mendleson with a bench …of 715 lbs.
He claims that he does reps at 185lb with a one-rep max of 205
Arnold Schwarzenegger's pe it was 2 pence and 4 pence added togther rsonal record bench press is 440 lbs. He retired as a professional body builder in 1980.
In his interview, Dorian says how he didn't believe the bench press was an effective exercise for pec development. He preferred decline and incline bench presses, I remember i…n a video of him training he did a work set of 6 unassisted incline presses with at least 405 so I would say his regular bench was hypothetically around 500.
Shane "The Engineer" Carwin is 6'1/6'2 and weighs 265 pounds to fight as a heavyweight for the UFC. According to very reliable MMA websites, Carwin walks around usually at 285…. On these sites it was reported that he bench pressed 225 pounds a total of 29 repetitions. I put this into a bench press calculator at www.build-muscle-and-burn-fat.com/bench-press-calculator.html This total comes out to a one rep max of 442.5 lbs. Shane Carwin is a beast!
They say that he could bench over 500lbs
150 pounds if he tries his hardest
Train. But not just bench press. Work your shoulders, triceps and biceps also. all three muscle groups are involved when you work your chest. So if you get stronger in those a…reas, you will increase the size and strength of your pecs(chest) also. Frankly, just about every upper-body exercise helps increase the strength of every other upper-body exercise. It all ties in together. So...TRAIN.
I heard it was 490 lbs. during his playing days. Not sure about now.
Bret will get after taxes $475/week till age 60 then it will drop by 11% till death or age 85 which ever comes first.
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep
what i do is bench a fairly light weight (170-200 for me) for as many reps as i can because that tones muscle and in turn gives a lot of strength. also do one rep and hold for… endurance. doing this has allowed me to get a 1 rep max of an impressive 450. im only 23 too.
500 pounds he is pretty beast and he is a wide receiver that has set the National record for the most catches middle school football in history.
Markus Ruhl's best bench press record is at 600 lbs.