Normally, about 1,600 calories is about good for a 13-year-old girl. If she is very active, then closer to 2,000 or 2,200 calories is good.
Carbohydrate intake for a 13-year-old girl can vary depending on her activity level and overall health. However, a general recommendation is for children to get about 45-65% of their daily calories from carbohydrates. It is important to focus on whole grains, fruits, vegetables, and other nutrient-dense sources of carbohydrates. Consulting with a healthcare provider or registered dietitian can help determine the appropriate carb intake for an individual.
I am too skinny
140-150lbs
500 a day
depending on how active you are 2000-2500 cals a day.
About 1,500 calories a day.
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. As a 12 year old girl your still growing so about 1600
This depends totally othe girl's BMI. On average, it should be about 56-61 g.
The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day
Average weight for 15 year old girl height 1.68m active swimmer is around 54 kg
Its about 1500 to maintain body weight and about 1200 to lose fat.
1,500-2,000 calories