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The daily requirement of potassium is about five grams. Potassium is an essential ingredient of all the living cells. Whether vegetarian or nonvegetarian, there are plenty of potassium rich foods, such as fruits, vegetables and fish that will suit any diet.
Wiki User
∙ 10y ago
Wiki User
∙ 8y agoThat is the good question! You have double amount of potassium in your body than you have sodium. This is so number of atom wise. Weight for weight the potassium is much heavier than sodium. But you do not add potassium ion in your diet like the sodium ion. Still you do not get the deficiency of the potassium. The reason is simple. Every single cell contains the potassium ion. So whenever you eat any thing, it contains the living cells. This is true for the vegetarian or non vegetarian diet. So you get the potassium from this
Wiki User
∙ 11y agoTHe equivalent of 2 banns
Wiki User
∙ 12y ago500mg
Anonymous
99mg
Anonymous
Don’t know
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How much oil does France consume daily?
32 barrels of oil. they dont need very much.
What is the RDA of potassium for teens?
Potassium is a very important mineral that our bodies need daily. The recommended daily allowance for teens is 4700 milligrams.
Which item in a person daily diet does not need to be limited?
potassium
Which item and a person's daily diet does not need to be limited?
potassium
What is the recommended daily allowance of potassium for teens?
Potassium is a naturally occurring element that can have a positive impact on the body. However, you need to watch how much you take in. The recommended allowance for teens is 4700 milligrams.
How much coconut water do you need to consume daily to promote weight loss?
no doesn't it have alot of sugar
How much salt should you use?
A human has a requirement of 1500mg a day, however, most people will consume far much more than the daily requirement. If you drink more water, you may need to/ or be able to consume more sodium.
How many mg of potassium do you need daily for Seniors?
Roughly 2000 mg a day
Do people consume more sodium than they need?
In the Western diet most do. We need about 2 grams of sodium daily and most Westerners consume closer to 10 grams.
What is the maximum daily amount of potassium?
Recommended Daily Allowance (RDA) : 3500 milligrams On a blood test from a lab, they report on a single unit scale, and most adults need between 2 to 5 on the test. If you have numbers above that, you may experience heart problems. Most minerals can be quite harmful if done to excess.
How much sugar do you need?
The amount of sugar you need really depends on your age, gender, weight, and if you have any health ailments. However, generally speaking, a person should not consume more than 5% of their daily calories from sugar.
How much potassium do a person need per day?
.3%
