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If a man is relatively sedentary i.e. does not exercise regulary, then about 50g of protein is sufficient.
However, if the man is relatively active or weight lifts often, then protein uptake should be increased, up to about 0.7-1 gram of protein per lb of body mass.
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What should be the minimum daily protein intake of a man with the weight of 185lbs?
67.27
How much protein do you need if you are working out daily?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
What is the average daily nutritional intake for a 2000calorie diet?
2000 calories is normal young man diet ,sugar. protein/
How much food do i feed to my dad if he is old?
A 70-year-old needs to include high-protein foods like poultry, lean beef or pork, eggs, seafood, beans and legumes, nuts, seeds, or soy products daily. A man who is 70 years old should have 5.5 ounces of protein-rich foods daily.
What are the daily activities of a sales man?
to sales product and to understand what customer need
When I am 5'2 and weigh 133 lbs how man calories do i need daily?
im 5 3 weigh 180 how much calories should i eat to loose weight
How much sugar the man needs daily?
i'm afraid there is no exact answer. there are a lot of theoties about it.
How much protein should a 61 year old man eat each day?
Well depending on size and activness protien needs can vary. The recomded daily amout is 55 grams, however body builder can take in upto 200 grams +
How much protein should a middle aged man eat per day?
The recommended amount of protein is found using the guideline of 0.8 grams of protein per kilo of body weight. On average - Adult men need about 55 grams a day. Adult women need about 46 grams a day.You can also figure your protein requirement based on the percentage of calories. The protein should make up 10% and no more than 35% of the total calories you consume.See also: a healthy diet to be fit.
How much does a man need?
There is no official recommended daily allowance (RDA) for dietary fiber. However, official guidelines advise about 20-25g of fiber per day, for both men and women.
How much protien should you have in a day?
A person weighing in at about 150lbs. should take in around 55grams of protein a dayAccording to the Institute of medicine we need 0.8 grams of protein for every kilo of body weight.Link attached for more info.
How many grams of protein should a man consume?
basically it depends on the protein mass of your body for example a person's weight is 8o kg. and protein mass or muscle mass in his body is40 kg then he should take approx. 100 gms of protein in his daily diet.
