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It depends on the individual's age, size, and activity level. However as a general rule, if you measure your body weight in kgs multiply it by .8 and if you measure your body weight in lbs, multiply it by .37. This would be your daily minimum.
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∙ 12y ago
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How many grams of protein does one need daily?
0.75 gm/kg body Wt.
How much carbohydrates does the body need to build muscles?
As much as Protein.
Why do the body need protein synthesis while the body is also synthesis protein?
why does the body need protein synthesis while the also synthesis protein?
How much protEIn does a man need daily?
If a man is relatively sedentary i.e. does not exercise regulary, then about 50g of protein is sufficient. However, if the man is relatively active or weight lifts often, then protein uptake should be increased, up to about 0.7-1 gram of protein per lb of body mass.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
If you want to build a lot of muscle how much protein should you eat before exercising?
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise
Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
What do scientists measure To determine how much protein people need?
You go to the doctor and if he/she tells you that you are healthy , then you know if you have enough protein needed in your body system.
What happens to your body if you eat less carbohydrates?
nothing, your body doesnt need carbohydrates as much as protein,fat etc..
What is the percentge of protein you need?
10% to 35% of your daily calories eaten should come from protein
Sentence of protein?
We all need protein in our body because then our body will function properly.
How many proteins should you have a day?
different people need different amounts of protein in their diet. such as; males need 56g females need 46g pregnant women need 80-100g these are just approximate, it really depends on your body weight
