# How much protein should you get daily?

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The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily
Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight (a 150 pound weightlifter would need around 110 grams of protein per day). Many athletes believe they need more than that, but the evidence that protein beyond 1.7 g/kg body weight does anything beneficial is scant. It probably won't hurt, but it probably won't help either.
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# How much sodium should a person have daily?

The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!

# How much protein should an adult female get?

According to the Encyclopedia of Healing Foods (Murray & Pizzorino, 2005), the U.S. RDA for protein in females is based on age. By the age of 18 the RDA is 44 grams; 19-24 years, 46 grams; 25+ years, 50 grams. Pregnant women should get 60 grams per day; lactating mothers should get 65 grams/day for (MORE)

# How much fat should you eat daily?

The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So (MORE)

# How much water should i drink daily?

Answer Drink enough water so... . \nAll depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a light yellow color. If the color is dark yellow the odds are your dehydrated and should drink more.

# How many grams of protein should you intake daily?

A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?

# How many grams of protein should a women consumer daily?

The figure I was given to help my nutritional counseling clients was a person's weight multiplied by .4536 divided by 2 will equal the number of grams per day protein needed for optimum health. For a person who is morbidly obese, choose the highest end of a healthy weight range for this calculation. (MORE)

# How much exercise should you get daily?

It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!

# How much sugar should a person have daily?

25 g. of sugar daily, but over 75% of Americans take in over double that daily.

# How many grams of protein should you eat daily?

It is recommended that adults should acquire 10% to 35% of thetotal calories from proteins. This means that the daily intake ofproteins should be 46 to 56 grams per day.

# How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.

# How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

# How much colnapin should be used daily?

375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.

# How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini (MORE)

# How much sodium should a child have daily?

The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.

# How much water should you consume daily?

Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your uri (MORE)

# How much sugar should be consumed daily?

"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily mi (MORE)

# How much sodium should adults have daily?

Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.

# How much protein should a 12 year old girl eat daily?

11-13 year old's should times their current weight by 0.455 Ex: An 11 year old that weighs 85 lbs should eat 38.6 oz. of protein

# How much sugar should you get daily?

So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so (MORE)

# How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

# How much meat should you eat daily?

This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.

# How much protein should be eaten daily?

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]

# How much protein do people need daily?

The amount of protein that you need depends on stuff like your age, size and how much excersise you do. There is a mathematical problem for it and if you like to use your body weight in pounds then you would multiply your body weight times .37 so if you weight 150 pounds then you would need 55 grams (MORE)

# How much protein should you have in your meals?

we should have a 'just right' amount per day. the most important food groups are: . carbohydrates . proteins . vitamins . we should have equal amounts . for example: . total:60%. proteins:20%. vitamins:20%. carbohydrates:20%. we balanced it.. ps:too much of proteins[more than 30%] may cau (MORE)

# How much carbs should you have daily?

You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and (MORE)

# How much protein should a 15 year old girl have daily?

The protein requirements of 15 year old girl can be aptly filled through the ingestion of a piece of meat anywhere from 6-10 inches long, with a cross-sectional radius of 5-6 inches. Dark meat is usually larger, with a higher protein content upon fluid dispersion.

# What percentage of daily calories should be protein?

Around 30% protein if you work out. If you are trying to build muscle, maybe even 35-40%. If you are trying to lose body fat, try 20% fat, 40% carbs, and 40% protein. If you do a lot of cardio, you might need more carbs, but you don't need more than 30% fat.

# How much yogurt should you eat daily?

There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.

# How much protein does the body need daily?

It depends on the individual's age, size, and activity level. However as a general rule, if you measure your body weight in kgs multiply it by .8 and if you measure your body weight in lbs, multiply it by .37. This would be your daily minimum..

# How many grams of protein should you have daily?

Depends on how much you weigh. See Dr. Colbert's site about this. Generally, 60-85 grams though. Check on a box of cereal or something. It should tell you.

# What percentage of your daily caloric intake should be protein?

30% for protein, 30% for healthy fats and 40% for carbs. If you are trying to gain muscle or lean out you can add more protein and subtract from your carbs.

# Should you take weight gainer protein on a daily basis?

Unless you're working out very, very hard (like two times/day), or is unable to eat regular food, you really won't need the weight gainer. Spend the money on getting good nutrition in your regular food instead.

# How much protein should you have after a workout?

it all depends on what ur working for me i take MHP's up your mass 62g of protien 820 caleries to gain mass

# How many grams of proteins should be consumed on a daily basis?

Usually about 60-85 grams. Check on a box of cereal or something, or go to the Dr. Colbert site. Both are good.

# How many servings of protein should you have daily?

Protein amounts depend on body size. One should consume 1.2g protein per kilogram body weight each day

# How much sugar should a woman have daily?

I have the same problem. I just have one small dessert a day and that's enough. Doing that Ive lost 50 lbs.

# How much protein should a teenager have daily?

The protein for boys 14 to 18 years old is 52 g of protein per day.

# How much carbs and protein should you eat?

You should eat less of the carbohydrates and more proteins. You should eat 30 to 50 grams of carbohydrates as in low carbohydrate diet. But then, up to 200 grams in divided doses will do. You should eat 2 grams per KG per day of proteins. Minimum is one gram per KG per day.

# Female weighing 150 pounds should consume how much protein daily?

Well the medical field will say 0.4 gr per lbs. so ar 65 grams. Muscle heads will tell you to take 1gr+ per lbs....The right answer is a little more than medical..way less than muscle head. I would shout to get atleast 65grams spread out through out your day. If you go over no big deal you can doubl (MORE)

# How much protein should a teen eat?

The average teen should eat 0.8 g/kg or grams of protein per kilogram of body weight. Highly athletic people should consume 1.6 to 1.8 g/kg.

# How much protEIn does a man need daily?

If a man is relatively sedentary i.e. does not exercise regulary, then about 50g of protein is sufficient. However, if the man is relatively active or weight lifts often, then protein uptake should be increased, up to about 0.7-1 gram of protein per lb of body mass.

# How much protein do you need if you are working out daily?

Whether you are working out or not if you are an adult male you need about 60 grams of protein everyday

# How much protein should you eat for breakfast?

The DRV for protein is 50 g(based on 2000 kcal diet) there is no guideline specific for each meal. Breakfast however should be one of your main meals of the day therefore theoretically at least one 3rd of the total protein should be consumed. Protein rich foods also help lowering GI to the meal whic (MORE)

# How much exercise should you do on a daily basis?

30 mins of exercise a day, everyday will suffice. Just make sure that your heart rate is at the optimal level at least about 25% below your maximum heart rate during that 30 mins.

# How much protein should a cancer patient consume daily?

A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).

# How much dairy should you have daily?

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of (MORE)

# How much should you feed a lovebird daily?

You should always keep it's seed bowl full - seed eating birds won't overeat seeds. Give it a small amount of fruit or vegetables daily.

# How much avocado should be eaten daily?

It isn't necessary to eat avacado daily, but to get the right amount o servings of vegetables, "5 servings daily is reccomended" you could drink two full containers of v8 juice and that will provide you with alot of vegetable nutrition

# How much should a person work out daily?

a person should work out at least 30 min to an hour. that does notinclude everyday walking.

# How much protein should be consumed when going on a protein diet?

How much protein a person needs is dependent on their size. To calculate a persons minimum recommended daily intake of protein you should multiply their weight in kg by 0.8. As a rough guide proteins should make up 10-35% of a persons daily calorie intake.