How much protien should you have in a day?

Answer 1

A person weighing in at about 150lbs. should take in around 55grams of protein a day
According to the Institute of medicine we need 0.8 grams of protein for every kilo of body weight.

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Answer 2

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily

Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight (a 150 pound weightlifter would need around 110 grams of protein per day). Many athletes believe they need more than that, but the evidence that protein beyond 1.7 g/kg body weight does anything beneficial is scant. It probably won't hurt, but it probably won't help either.

Answer 3

Depends on your age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.

Answer 4

Depends on your age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.

Answer 5

The amount of protein you should have in the course of a day should be about 1.5 grams per pound of an individuals body weight.

Answer 6

3-5 percent of your calorie intake

Answer 7

65 grams