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sure it is excersice makes as much sense as running or joggin around a circular track
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoa lot. i suggest going running or cycling or somehting as it is more fun and a change of scenery, stairs will get very boring!!!!
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How many calories would you lose if you run up and down the stairs?
You can consume as many calories as you like, depending upon the amount of time that you spend doing this exercise. But it may not be the best form of exercise for you, since there is a chance of falling and injuring yourself. Running on level ground is safer than running up and down stairs. Swimming is lots of fun and terrific exercise. There are lots of ways to exercise.
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
What exercise can you do sat in a office all day?
Run up and down stairs.
What kind of paranormal explanation for hearing running up the stairs?
Well, a playful spirit may run up and down the stairs, or maybe a child
Firm butt exercises?
Stair climbing: This might be the most typical exercise that can be done provided you've stairs. This can be done exercise at the office, home or any public areas with stairs. There's nothing complicated relating to this exercise, just walk down and up the steps. I would suggest walking rather than running to prevent any problems for you.
Longest time running up the stairs?
the longest time running up stairs is 10 min
Does running up stairs give you bigger muscles and thicker legs?
Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.
Is it illegal for a teacher to make their students run up and down stairs?
No the teachers are in charge after a principle plus it is exercise.
What is a treader of stairs?
A "treader of stairs" is a person who frequently climbs or walks up and down stairs as a form of exercise or as part of their daily routine. It can also refer to someone who is skilled or experienced in navigating stairs, such as an athlete or a stair climber.
How do you exercise your fat cat?
Take him for a walk, or run up and down the stairs dragging some string behind for them to chase
Do stairs go up or down?
Stairs go up and come down as well.
Are there running exercises one can do with a back injury?
Yes, there are running exercise that you can do with a back injury. Jogging in place is one exercise that you can do. You can also lift your leg up and down as if you're running.
