About 6 grams, depending on size and health status.
No more than 6grams of salt. less if possible
1 cup
The recommended daily allowance of salt is 2360 mg per day, which is approximately one teaspoon.
6 grams
Today the recommended daily intake is 2,5-5 grams.
Yes you can and you don't have to put salt on your food to do it. Processed foods can be high in salt and not taste salty, always check the packaging. The sodium in salt helps to keep your body fluids at the right concentration but too much salt causes the volume of body fluids to increase and pushes up your blood pressure. High blood pressure can result in heart disease or stroke. The average daily intake of adults is about 9.5g salt (about 3.7g sodium). To reduce the risk to health the adult daily salt intake should be around 6g salt (2.5g sodium). The daily salt intake of young children varies depending on their age but babies should have less than 1g of salt a day.
Adults should eat no more than 6g of salt a day. Children should have even less.6g of salt is about a teaspoonful.
200 mg.
eating to much salt will increase your blood pressure
In the UK, the Recommended Daily Allowance (RDA) of Salt is 6 grams for an adult, 1 gram for a baby under 12 months old and between 2-6 grams of salt for a child up until their 11th birthday.In the US, the RDA is 2.3 g of sodium, or 5.75 g of salt, since to calculate the amount of salt from sodium you should multiply by 2.5.2400 mg
The average recommended daily allowance of salt is 2,300 milligrams per day for an adult human. This amount decreases to 1,500 milligrams for people 51 years old or older. The average daily amount of salt consumed by the average American is 3,500 milligrams.
As little as possible.