It's much more about what you eat than it is about how much you exercise. Unless you control your intake it's pretty much impossible to lose weight simply by exercising.
For people of average fitness, one excess muffin will mean one hour running to burn it off.
And then you're only back to square one. To actually lose anything that day, you'd need to keep going.
you will have to run at least 5 miles for the average person depending on rate, weight of person and caloric intake during that day. This is just a guess nothing scientific about it. Go out and do it and record your answer.
It's much more about what you eat than it is about how much you exercise. Unless you control your intake it's pretty much impossible to lose weight simply by exercising. For people of average fitness, one excess muffin will mean one hour running.
So any serious attempt at weight loss has to start with controlling your intake, your diet.
Even then 5 pounds/week is a lot to aim for.
1-3 pounds week will be a lot healthier and doable.
That depends on the speed and other factors. At 6 miles per hour for a 160-pound person, you'd have to run a total of about 350 miles. Note, however, that walking burns 80% as much as running (per mile, not per hour); and ditching the junk food and sweetened drinks will go a long way to help you reach your goal.
you should run three miles four times a week.
It is pysically impossible to lose 7 pounds in a week.
Anywhere from half a pound to 2 pounds.
Unless you get gastric bypass you can't lose that much in one week. Even if you starve yourself.
1
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
It healthy to lose up to 15 pound a week if Ur over weight
3-2 pounds
Generally it is recommended that a person lose anywhere from 2 to 3 pounds per week. If you divide that number by 7 days in a week, you should plan on losing 0.29 to 0.43 pounds per day.
No, you could not lose 67 pounds in week on a trampoline.
lose one to two pounds a week Exercise and diet
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
You can loose some pounds, but after that week. What would you do then?