Well, all you have to do is look at the nutrition facts. There is 0.5 g.
There is exactly 150 mg in almond milk.The same amount of potassium in it.
2.5 g is in almond milk.
Almond is a milk flavor.
polyunsaturated fat
4grams
Polyunsaturated fat 0.7 g Mono-unsaturated fat 2 g
ALL milk is organic in the sense that it came from a living animal (or plant if you count soy milk, almond milk, etc.)
In one almond there are 7 calories, 0.61 grams of fat, 0.24 grams carbs and 0.26 grams protein. Calories from the fat is roughly 71%. - Saturated fat: .05 grams - Polyunsaturated fat: .15 grams - Monounsaturated fat: .39 grams The good news is that the majority of the fat is good fat, and will help lower your LDL cholesterol. Unless you have an intolerance for almonds, overall they are good to add to your diet.
A monounsaturated fat is a single fat structure, while a polyunsaturated fat is several structures linked together.
Saturated Fat is worse as it damages your Heart
In one cup, there's about 110 calories in 1% milk. Not much difference compared to the 130 calories in 2% milk. Switch to skim, low-fat soy, or even almond milk if you're really interested in low calorie drinks. Skim only has 90 calories per 250mL, low-fat soy has around 70 calories, and almond milk typically has around 60-70 calories per serving.
Low fat milk can replace other types of milk in most recipes (the exceptions being condensed milk and evaporated milk), however you shouldn't expect it to be as creamy or thick as it otherwise would be. Low fat milk, of course, doesn't have the same fat content, and the fat is what imbues the recipe with flavor. If you are going to use low fat milk, I would suggest making sure you pump up the flavor in other ways, like using more spices or more flavorful secondary ingredients.
monounsaturated fat