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We all need salt because of the iodine content. Try sea salt! I use it all the time. Don't cook with salt and just put a small amount of salt on your daughters food. Light sprinkling.

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17y ago
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13y ago

It all really depends on the size and weight of the 12 year old. Every single person needs different amounts of sodium.

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11y ago

85million oz

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Q: How much sodium should a 13-year-old girl eat each day?
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