answersLogoWhite

0


Best Answer

The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How much sodium should a 14 year old kid intake?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is the sodium intake for a 14-year-old boy?

The sodium intake for a 14-year old boy is 1,500 milligrams per day. This is the recommended intake for people between the ages of 9 and 60.


How much sodium should a 13 year old eat?

85million oz


How much sodium should a eleven year old boy eat?

An eleven year old boy should have 2,300 mg a day


How much sodium should an 11 year old take in a day?

2 grams of salt = 2,000 mg of sodium


How much fiber should a 12 year old have?

25 to 30 grams depending on calorie intake


How much fiber should a 15 year old girl intake?

Around 20 grams per day :)


How much sodium should a 47 year old man have daily?

1500 mg is enough for any adult


How much sodium should a teenage girl intake daily?

Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)


How much salt should a 12-year-old girl have?

Not just kids but everybody should consume less than 6% sodium a day. My dad when he was little ate alot of chips and high sodium when he was little, when he grew up he ended up having high blood pressure. So, make sure you exercise. The foods you buy, should say what percentage of sodium there is, on the side or back of most packaged foods.


How much sodium should a 12 year old boy get in a day?

a 12 year old boy should get 2000mg of soduim a day if he does NOT like tacos if he does like tacos, hes not gay :) hope it helped


What should calorie intake be for a 90 year old female?

1323


How many calories should a 28 year old male intake?

2500